Nutritional Info in Banyan Foods Egg Roll Wrappers

80Calories

Per Serving

Number of Calories: Based on 1 wrapper serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 wrapper - it is equivalent to 125.0 g of horseradish-tree leafy tips, 5.33 cups diced mushrooms (raw), and 2.05 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as frostings, crackers and nougat. This food has a extreme degree of carbs compared to foods in the same food group (fast food). Here, within its own food group, this food has less carbs than almost 5% of other foods. Likewise, this specific food has less carbs than approximately 22% of all foods in our entire database. 5.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Gourmet Mini Bites (Bubba Burger), Turkey Hot Dog (NutriSystem), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our system have a greater cholesterol ratio. Likewise, this specific food has a miniscule degree of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended value will be filled by 1 serving. Having a miniscule amt of cholesterol with 0 milligrams per 400 calories, it contains the same quantity as gelatin, collards and pasta salad.

    Overall Score

    Low

    Alternatives: Waffle Potato Fries (Small) (Chick-fil-A), Fries (Boneheads), Fries (Regular) (A&W Restaurant)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for most people. Containing 10 grams for every 400 calories, this food has a premium level of fiber (it has the same quantity as foods like baby carrots, bananas and edamame). Compared to foods in its food group, this item has a tremendous degree of fiber. In this case, almost 6% of foods in this food group have a greater fiber percentage. Similarly, nearly 15% of all foods in our system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Chicken Tomatillo Tamales (Central Market), Beef and Bean Burritos (Albertsons), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    For a healthy individual, 3 grams is 6% of your daily recommended value of protein. Having a good quantity of protein with a protein/calorie ratio of 15%, it has the same degree as muffins, cakes and rice cakes. This specific food has a serviceable amount of protein compared to foods in the same food group. Here, approximately 26% of other foods in this food group have a lower protein/calories percentage. Likewise, around 46% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), 98% Fat Free Hot Dogs (Oscar Mayer), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 58 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a typical amt of saturated fat. Here, nearly 89% of foods in this food group have a greater saturated fat percentage. Having a moderate amount of saturated fat containing 1.25 g for every 200 calories, it has the same quantity as white wine, sweet potato and pecans.

    Overall Score

    Moderate

    Alternatives: Rajma Masala (Priya), Cheeseburger Skillet Meal (Great Value), Onion Rings (Jumbo) (Wing Zone)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with 150 mg per 600 calories, it is around the same quantity as grape juice, nougat and pecans. Compared to foods in its food group, this item has a low amt of sodium. In this case, within its own food group, this item has less sodium than roughly 98 percent of other foods. Similarly, just 15% of all foods in our database have a lower sodium ratio. 20 mg is 0.83% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Pico Enchilada (Carlos O'Kellys), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar containing 5 g for every 400 calories, it is around the same amt as mushrooms, bagels and black beans. 2.5% of your daily recommended consumption of sugar will be filled by this specific serving size. This item has a unreasonable amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 35% of other foods. Likewise, this item has less sugar than about 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: French Fries (Small) (Burger King), Shredded Steak Taquitos (Jose Ole), Bean & Cheddar Mini Burrito (Evol)