How many calories are in Frieda's Egg Roll Wrappers

130Calories

Per Serving

Number of Calories: Based on 2 wrappers serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 wrappers - it is equivalent to 43.33 clove cooked garlic, 1.59 lbs of oriental radishes (raw), and 4.81 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 87 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a excessive quantity of carbs. Here, approximately 95 percent of other foods in this food group have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like yam, mandarin oranges and frozen drinks with a carbs/calorie ratio of 86.15%, which is a enormous amount. For most people, 28 grams is 9.33% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Beef Cocktail Smokies (Bryan), Grilled Chicken Burger Patties (Trader Joe's), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol containing 0 milligrams per 300 calories, it is around the same amt as baked beans, tortilla chips and vinaigrette. For a healthy individual, 0 milligrams is 0% of your recommended limit per day. This food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, only 0% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Spring Roll Pastry (Kawan Food), Red Curry Paste (A Taste of Thai), Fresh Cut Cajun Fries (Regular) (Meatheads)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber at 3.08 g for every 400 calories, it contains the same amt as roast pork, corned beef and mahi mahi. For a healthy person, 1 grams is 4% of your daily recommended intake of fiber. Compared to foods in its food group, this specific food has a ample degree of fiber. In this case, roughly 55% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 54% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Tomato and Feta Pizza (A.C. LaRocco Pizzas), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a ample amt of protein. Here, approximately 29 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 44 percent of all foods among all food groups have a greater protein percentage. At 7.69 grams per 200 calories, this specific food has a considerable level of protein (it has the same degree as foods like plums, almond milk and pastries). 10% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like flour, fruit punch and bananas). Compared to foods in the same food group, this food has a miniscule quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Spicy Chicken Burrito (Taco Bell), California Veggie Burgers (Amy's), Southwest Style Hash Browns (Simply Potatoes)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, almost 31 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 59 percent of all foods in our entire system have a lower ratio of sodium to calories. This food has the same degree of sodium as foods like lamb, water and cherry pie with 1153.85 mg for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Singapore Shrimp Rolls (California Pizza Kitchen), Border Burger (Champps)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. This food has the same amt of sugar as foods like white bread, sour cream and croutons with 3.08 g for every 400 calories, which is an average amount. Compared to foods in the same food group, this item has a reasonable quantity of sugar. Here, about 44 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 29 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Brunch Fries (4.66 oz) (O'Charley's), Big Wave Burger (Islands Restaurants), Cheese ButterBurger (Single) (Culver's)