How many carbs are in P.F. Chang's Egg Rolls

174Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 174
  • Fat: 8g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    174 calories are in 1 egg roll - it is equivalent to 0.28 lbs of pigeonpeas, 34.8 medium green onions (chopped), and 1.83 lbs of baby zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 22% of other foods. In the same way, approximately 48% of all foods in our database have a lower carbs ratio. 22 g is 7.33% of your daily limit for a healthy individual. With a carbs/calorie ratio of 50.57%, this specific food has a fair level of carbs (it has the same quantity as foods like eggnog, soft serve ice creams and bisque).

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Natural Chicken Hot Dogs (Applegate Farms), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a miniscule amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 90 percent of other foods. Similarly, about 59% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5.17%, it is around the same amt as honey, nutrition drinks and tuna salad.

    Overall Score

    Moderate

    Alternatives: Noodle Express - Singapore Curry (Annie Chun's), Lean Gourmet Enchilada Bake (Michelina's), Fiesta Lime Chicken Soft Taco (Amigos)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a typical quantity of protein. Here, within its own food group, this specific food has less protein than nearly 85 percent of other foods. In the same way, this specific food has less protein than about 57 percent of all foods in our database. 10% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a considerable degree of protein with 8.62 grams per 300 calories, it contains the same degree as teriyaki sauce, figs and cereal bars.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Hot Dogs (Oscar Mayer), Meatless Chik'n Patties (Boca), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much sodium are in 1 serving?

    28.04% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a high amt of sodium with a sodium/calorie ratio of 386.78%, it has the same amount as sausages, vegetable melons and bacon. Compared to foods in the same food group (fast food), this food has a high amount of sodium. Here, within its own food group, this food has less sodium than around 6 percent of other foods. Likewise, this specific food has less sodium than almost 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chipotle BBQ Burger (Champps), UnFries (UFood Grill), Purple Onion Rings (Jason's Deli)