How many carbs are in Jack in the Box Egg Rolls

400Calories

Per Serving

Number of Calories: Based on 3 rolls serving

  • Calories: 400
  • Fat: 19g
  • Carbs: 44g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 3 rolls - it is equivalent to 100.0 oz lettuce (cooked), 9.52 oz garlic, and 22.22 oz low sodium green peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of carbs. Here, about 37 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 40% of all foods we analyzed have a lower carbs/calories ratio. 14.67% of your daily recommended consumption of carbs will be filled by 1 serving. Having a considerable amount of carbs containing 33 grams per 300 calories, it has the same amount as flatbread, soy milk and tempeh.

    Overall Score

    Moderate

    Alternatives: Gourmet Mini Bites (Bubba Burger), Turkey Burgers Original (Jennie-O), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This food has less cholesterol than approximately 47 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this specific food has a mild amount of cholesterol. In this case, nearly 79 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like yogurt, tomato soup and gluten free breads containing 11.25 milligrams for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chik Patties Parmesan Ranch (Morningstar Farms), French Fries with Cheddar (Lion's Choice), Vegetarian Marsala (Eating Right)

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same quantity of fiber as foods like buns, hash browns and fruit salad with 7.5 g per 500 calories, which is a outstanding amount. Compared to foods in the same food group, this specific food has a very high degree of fiber. Here, about 17% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 26% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Bean & Cheese Tamales (Central Market), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like jalapenos, strawberries and fruit salad with a protein/calorie ratio of 14%, which is a favorable amount. Compared to foods in the same food group, this specific food has a modest degree of protein. Here, within its own food group, this specific food has less protein than almost 78% of other foods. Likewise, roughly 48% of all foods we analyzed have a greater ratio of protein to calories. 28% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Taquitos (Trader Joe's), Veggie Grillers Prime (Morningstar Farms), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same degree as steak, pork and fritters. This specific food has a average degree of saturated fat compared to foods in its food group. In this case, about 61% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 35% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Yukon Gold Julienne Fries with Sea Salt (Alexia), Deluxe Hamburger (Wienerschnitzel), Flame Grilled Soy Burger (Gardenburger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 230%, this specific food has an above average level of sodium (it has the same degree as foods like vinegar, cod and hummus). Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, nearly 47 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 32% of all foods in our database. For most men and women, 920 mg is 38.33% of your daily limit.

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Aunt Jemima), Baja Beef Burro (Macayo's), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a fair amt of sugar. In this case, around 41 percent of foods in this food group have a greater sugar ratio. In the same way, about 65% of all foods we analyzed have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like roast beef, wraps and walnuts with a sugar/calorie ratio of 4%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Kid's) (Longhorn Steakhouse), Lean Junior Burger (HEB), Bison Burger (Ted's Montana Grill)