How many calories are in Manhattan Bagel Egg Salad on Bagel

520Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 520
  • Fat: 16g
  • Carbs: 75g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 520 calories, 1 serving has about the same amount of calories as 1.08 biscuit sausage biscuit, 7.54 mini toasted bagels, and 1.61 bagel cinnamon raisin bagel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 57.69%, it has the same amount as buttermilk, chicken and biscuits. Compared to foods in the same food group (breads and cereals), this specific food has a safe quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 78% of other foods. Similarly, this item has less carbs than nearly 44% of all foods in our database. 25% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 59.62%, it contains the same amt as colby cheese, sausages and trout. 103.33% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a enormous amt of cholesterol. In this case, about 5% of foods in this food group have a greater cholesterol ratio. Similarly, around 5% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Gladiola Mexican Style Cornbread Mix (Martha White), Sandwich Roll (IGA), Olive Batard (Ecce Panis)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with a fiber/calorie ratio of 0.58%, it has the same quantity as sodas, scrambled eggs and custard. Compared to foods in the same food group, this item has a respectable degree of fiber. In this case, within its own food group, this item has less fiber than almost 79% of other foods. In the same way, roughly 54 percent of all foods in our entire database have a greater ratio of fiber to calories. 12% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    For a healthy person, 21 g is 42% of your daily recommended consumption of protein. Having a proficient amt of protein with a protein/calorie ratio of 16.15%, it is around the same amt as most beverages, strawberries and scones. This food has a excellent amt of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than around 22 percent of other foods. Similarly, this specific food has less protein than roughly 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Containing 1.54 grams for every 200 calories, this item has an average level of saturated fat (it has the same quantity as foods like pistachios, jerky and cod). Compared to foods in the same food group, this food has a stiff amount of saturated fat. Here, around 72% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 46% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Melba Toast Classic (Old London), Family Size White Cornbread Mix (Martha White), Parisien (La Madeleine)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, roughly 35 percent of other foods in this food group have a lower sodium percentage. Similarly, around 53 percent of all foods in our entire database have a greater sodium/calories percentage. For most people, 750 milligrams is 31.25% of your daily limit. Having an average quantity of sodium containing 865.38 milligrams for every 600 calories, it contains the same amt as empanadas, eggs and milk.

    Overall Score

    Moderate

    Alternatives: Corn Maize Tortillas (El Milagro), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than almost 84% of other foods. Similarly, this food has less sugar than roughly 77 percent of all foods we analyzed. Having a typical amt of sugar with 1.15 grams for every 200 calories, it is around the same quantity as swordfish, chicken drumsticks and feta cheese.

    Overall Score

    Modest

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Asiago Cheese Demi (Panera Bread)