How many calories are in Fresh & Easy Egg Salad Sandwich

300Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 300
  • Fat: 14g
  • Carbs: 32g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories (300 kcal), 1 serving has the same amt of calories as 60.0 cups of herb baby romaine, 1428.57 g of cornsalad, and 150.0 piece jew's ear.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. With 10.67 grams per 100 calories, this specific food has a moderate level of carbs (it has the same amount as foods like coffee creamer, chili and fritters). Compared to foods in its food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than around 56% of other foods. Likewise, about 38 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    61.67% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a extreme amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 5% of other foods. Similarly, this food has less cholesterol than nearly 5 percent of all foods we analyzed. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 61.67%, it contains the same degree as colby cheese, havarti cheese and ground chicken.

    Overall Score

    Very High

    Alternatives: Chocolate Temptation Soy Bar (Revival), No Cholesterol Unsalted Trail Mix (Mr. Nature), Nourishing Food Bar - Chocolate Chip Peanut (Odwalla)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.33%, it is around the same amount as sourdough bread, burritos and gluten free breads. Compared to foods in the same food group, this specific food has a above average degree of fiber. In this case, almost 72% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than about 30 percent of all foods in our system. 16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    22% of your daily limit of protein will be fulfilled by 1 serving. This specific food has less protein than roughly 46 percent of all foods in our system. In the same way, this item has a proficient quantity of protein compared to foods in its food group. In this case, almost 71 percent of foods in this food group have a greater protein/calories percentage. Having a considerable degree of protein with a protein/calorie ratio of 14.67%, it is around the same amt as avocados, rice cakes and cornbread.

    Overall Score

    Moderate

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Gold Chocolate Peanut Butter (Balance Bar), Hazelnut Protein Bar (Dr. Bernstein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average amt of saturated fat. Here, about 63% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 48% of all foods in our entire database. Containing 5 grams per 500 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like wraps, kale and root beer).

    Overall Score

    Moderate

    Alternatives: Cookies & Cream Protein Bar (Promax), Clif Shot Energy Gel - Chocolate (Clif Bar), Chomps Energy Chews - Cranberry Apple (GU)

  • How much sodium are in 1 serving?

    23.75% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 46 percent of other foods. Similarly, roughly 58 percent of all foods in our entire system have a lower ratio of sodium to calories. Containing 1140 mg for every 600 calories, this item has a reasonable level of sodium (it has the same amount as foods like cupcakes, tofu and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Chewing Gum, Soy Energy Blend (Ann's House of Nuts), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sugar. Here, only 16% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 74 percent of all foods in our system. Having a fair amt of sugar with 3.33 g per 500 calories, it has the same amt as bologna, ranch dressing and stews. 5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Sugar Free Watermelon Twist Gum (Trident), Cheddar Melt (Taco Time)