How many calories are in Zoe's Kitchen Egg Salad Sandwich

240Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 29g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 16.0 cups of mushrooms (raw), 750.0 g of sweet onions, and 6.0 cups of san marzano tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 41 percent of other foods. In the same way, this specific food has less carbs than almost 54% of all foods in our entire database. This food has the same quantity of carbs as foods like chicken, burritos and broccoli containing 48.33 g for every 400 calories, which is a fair amount. 9.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    71% of your daily limit of cholesterol will be fulfilled by this food/serving size. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 88.75%, it is around the same degree as salmon, tilapia and protein powder. Compared to foods in its food group, this specific food has a very high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 5 percent of other foods. In the same way, roughly 95% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Special K Protein Meal Bar - Double Chocolate (Kellogg's), Vanilla Yogurt Bar (NuGo), Superfood Bars - Tropical Sesame Cranberry (Bora Bora)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pistachios, brownies and taco shells with a fiber/calorie ratio of 1.67%, which is a superb amount. This specific food has a tremendous amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 19 percent of other foods. In the same way, about 24% of all foods we analyzed have a greater fiber/calories percentage. For a healthy female, 4 grams is 16% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 12 g is 24% of your daily limit of protein. This food has the same amt of protein as foods like tomato soup, baked potatoes and gnocchi with 5 g per 100 calories, which is a magnificent amount. Compared to foods in the same food group, this specific food has a ample quantity of protein. Here, about 47% of other foods in this food group have a lower protein percentage. Similarly, nearly 33% of all foods in our entire system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), thinkThin Protein Bars - Lemon Cream Pie (Think), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    Roughly 53 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, this food has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 70% of other foods. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as miso soup, parsnips and nuts.

    Overall Score

    Moderate

    Alternatives: Advantage Sweet and Salty Almond Crunch Bar (Atkins), Banana Walnut Bread Slice, Spicy Tuna Sushi Roll (Fujisan)

  • How much sodium are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a miniscule amount of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories ratio. Having a inconsiderable quantity of sodium with 0 mg for every 300 calories, it has the same amt as vegetable oil, watermelons and champagne. 0 milligrams is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Blueberry Muffin (Larabar), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Sours Gum (Ice Breakers)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar at 0 g for every 500 calories, it is around the same amount as olive oil, lobster and guacamole. 0 g is 0% of your daily recommended intake for most people. This food has less sugar than nearly 100% of all foods in our database. Similarly, this food has a insubstantial amount of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Chicken Salad Sandwich (The Varsity)