How many calories are in Publix Egg Sandwich Roll

333Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 333
  • Fat: 4.77g
  • Carbs: 61.34g
  • Protein: 9.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    333 calories (1 kilojoules) are in 1 roll - it has an equal amount of calories as 3.03 peeled eggplant (raw), 33.3 cups of alfalfa sprouts, and 8.54 cups of sweet red peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    20.45% of your daily recommended value will be filled by this specific serving size. Having a moderate-high amt of carbs containing 55.26 g per 300 calories, it is around the same amount as vegetable melons, seaweed and whole grains. Compared to foods in its food group, this specific food has a enormous quantity of carbs. In this case, roughly 11 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 73% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Containing 52.55 milligrams per 500 calories, this specific food has an above average level of cholesterol (it has the same amt as foods like scones, sushi and salads). This food has less cholesterol than almost 32% of all foods in our database. Likewise, this item has a moderate-high degree of cholesterol compared to foods in the same food group. In this case, almost 61% of other foods in this food group have a lower ratio of cholesterol to calories. 11.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Cranberry Trail Mix (Walgreens)

  • How much fiber are in 1 serving?

    This specific food has a meager amt of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, only 0 percent of all foods in our entire system have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a low quantity of fiber containing 0 g per 600 calories, it is around the same degree as olive oil, tortellini and pork chops.

    Overall Score

    Low

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Meal Bar - Cherry Almond (Nutrilite), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    This food has less protein than approximately 55% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a respectable amount of protein. Here, almost 22 percent of other foods in this food group have a lower protein ratio. Having a serviceable degree of protein with 5.93 g for every 200 calories, it is around the same amt as chocolate chip cookies, bananas and chocolate. 19.76% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Zoe's Club Pita (Zoe's Kitchen), IsaLean Bar Peanut Crunch (Isagenix)

  • How much saturated fat are in 1 serving?

    This food has a miniscule quantity of saturated fat compared to foods in its food group. In this case, only 7% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than roughly 69% of all foods in our entire database. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 1.84%, it contains the same amt as rye bread, cornbread and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bar - Chocolatey Chip Cookie (Kellogg's), Pepper Pals Grilled Chicken Sandwich (Chili's), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs)

  • How much sodium are in 1 serving?

    With 0 mg per 400 calories, this item has a insubstantial level of sodium (it has the same quantity as foods like dates, shallots and jams). Compared to foods in the same food group, this food has a limited quantity of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium percentage. Similarly, about 100 percent of all foods we analyzed have a greater sodium ratio. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Hummus Wrap (San Francisco Soup Company), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, just 0% of all foods among all food groups have a lower sugar ratio. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same quantity as foods like muenster cheese, gouda cheese and camembert cheese). 0% of your daily recommended limit of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cajun Chicken Po Boy (Jeff's), #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)