Evol Egg & Sausage Nutritional Analysis and Facts

490Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 490
  • Fat: 17g
  • Carbs: 64g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 burrito - it is equivalent to 15.81 cups chopped broccoli (raw), 54.44 oz serrano pepper, and 151.23 g of sun-dried hot chile peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    21.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Approximately 50 percent of all foods in our database have a greater carbs percentage. Likewise, this food has a steep amount of carbs compared to foods in its food group. Here, almost 83% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 52.24%, this specific food has a considerable level of carbs (it has the same degree as foods like salad dressing, fajitas and hash browns).

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Organic Stadium-Style Hot Dogs (Applegate Farms), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    150 mg is 50% of your daily limit of cholesterol for most individuals. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 30.61%, it has the same degree as chilaquiles, goulash and salami. Nearly 8 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a extreme quantity of cholesterol. Here, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Crinkle Fries (Zaxby's), Hash Browns (Medium) (Burger King), Apple Fritter Yeast Timbits (Tim Hortons)

  • How much fiber are in 1 serving?

    This item has a great degree of fiber compared to foods in the same food group (fast food). Here, about 31% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than nearly 36 percent of all foods in our system. For a healthy individual, 5 g is 20% of your daily recommended value. This item has the same amount of fiber as foods like potatoes, chicken soup and smoothies with a fiber/calorie ratio of 1.02%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Sweet Potato Fries (Regular) (Burgerville), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable amt of protein. Here, about 57% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 39 percent of all foods in our system have a greater protein percentage. Having a excellent amount of protein with a protein/calorie ratio of 17.14%, it has the same amt as french toast, pot pies and crispbread. 42% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Asian Veggie Patties (Morningstar Farms), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a ordinary degree of saturated fat. In this case, about 78 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than about 46 percent of all foods in our database. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9.18%, it contains the same degree as raspberries, champagne and almonds.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Crispy Crunchies! Seasoned Battered French Fries (Ore-Ida), Spicy Spinach Pizza (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 177.55%, it contains the same amt as cappuccino, tilapia and chocolate chip cookies. Roughly 55 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a safe amount of sodium. Here, almost 76 percent of foods in this food group have a greater sodium percentage. 870 milligrams is 36.25% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: French Fries (Ruby Tuesday), Flat Bread Zesty Italian, Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your recommended limit per day. Having a mild quantity of sugar with 0.2 g for every 100 calories, it is around the same amt as lamb chops, catfish and anchovies. This specific food has a ordinary amt of sugar compared to foods in its food group. In this case, merely 17 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, merely 19% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Tostadas Caseras Amarillas Clasicas Amarillas Clasicas (Guerrero), Premium All Natural Chicken Burgers (Bell & Evans), French Fries (Side) (Frisch's Big Boy)