Nutritional Value and Information

• How many calories are in 1 serving?

  384 calories (1 kilojoules) are in 1 cup - it is equivalent to 128.86 g of dried seaweed, 57.6 unpeeled eggplant (raw), and 4.22 lbs of asparagus (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This food has the same amount of carbs as foods like turkey, mixed nuts and walnuts with a carbs/calorie ratio of 8%, which is a modest amount. For most people, 7.68 grams is 2.56% of your daily recommended value of carbs. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, almost 57 percent of other foods in this food group have a lower carbs percentage. However, at most 11% of all foods in our system have a lower carbs ratio.

  Overall Score

  Modest

  Alternatives: Eggs (Souper Salad), Quail Eggs (Roland), Extra Large Eggs (Western Family)

• How much cholesterol are in 1 serving?

  1.67% of your daily limit will be filled by 1 serving. This food has the same amt of cholesterol as foods like naan, corn chips and cereal with a cholesterol/calorie ratio of 1.3%, which is an average amount. This specific food has a ordinary amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 82 percent of other foods. Likewise, roughly 49 percent of all foods in our entire database have a lower cholesterol/calories ratio.

  Overall Score

  Moderate

  Alternatives: Egg Substitute (Nulaid), Cajun Boiled Peanuts, 100% Liquid Egg Whites

• How much fiber are in 1 serving?

  0% of your daily recommended limit will be filled by this food/serving size. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as grapefruit juice, sherbet and roast beef. Merely 0% of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this item has a meager degree of fiber compared to foods in the same food group (eggs). In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Scrambled Egg Patties (Timber Ridge Farms), T-bone Steak & Eggs (Denny's), EggCeptionals (Giant Eagle)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 28.23%, this specific food has a very high level of protein (it has the same amt as foods like lasagna, sunflower seeds and soy sauce). Compared to foods in the same food group, this food has a favorable quantity of protein. In this case, around 69% of foods in this food group have a greater protein/calories ratio. But, this food has less protein than around 17 percent of all foods we analyzed. 27.1 g is 54.2% of your recommended limit per day for a healthy male.

  Overall Score

  Very High

  Alternatives: Eggs, Egg (Whole, Raw), Scrambled Eggs with Cheddar Cheese (NutriSystem)

• How much saturated fat are in 1 serving?

  This food has a typical degree of saturated fat compared to foods in the same food group (eggs). Here, within its own food group, this food has less saturated fat than around 76 percent of other foods. Similarly, approximately 58 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like lettuce, seafood and trail mix with a saturated fat/calorie ratio of 10.85%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Egg Beaters Exchange (3 Eggs) (Perkins Restaurant), Cooked Egg White, Real Egg Product (Kirkland Signature)

• How much sodium are in 1 serving?

  For a healthy individual, 478 mg is 19.92% of your daily limit. This food has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 62% of other foods. Similarly, about 57% of all foods we analyzed have a greater sodium percentage. Having a fair amt of sodium with a sodium/calorie ratio of 124.48%, it contains the same quantity as muenster cheese, mousse and burgers.

  Overall Score

  Moderate

  Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

• How much sugars are in 1 serving?

  19.2% of your recommended limit per day will be filled by this specific serving size. Having a reasonable quantity of sugar with a sugar/calorie ratio of 8%, it contains the same degree as pot pies, black beans and walnuts. Compared to foods in its food group, this specific food has a extreme amt of sugar. Here, roughly 14% of foods in this food group have a greater sugar ratio. Similarly, approximately 49 percent of all foods among all food groups have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Poached Eggs, The Big Steak Omelette with 3 Buttermilk Pancakes (IHOP), All Whites 100% Liquid Egg Whites (Papetti Foods)