Calorie Content in Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich

600Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 600
  • Fat: 24g
  • Carbs: 63g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 1 bagel - it is the same (calorie-wise) to 5.0 cups cooked baby brussel sprouts & butter sauce, 200.0 portion yellow bell pepper ring, and 821.92 g of harvard beets.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    21% of your recommended limit per day will be fulfilled by this specific serving size. This food has a moderate degree of carbs compared to foods in its food group. Here, almost 44 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 62% of all foods in our entire database. Having a moderate quantity of carbs with a carbs/calorie ratio of 42%, it is around the same degree as miso soup, horseradish and alcohol.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    141.67% of your daily recommended limit will be filled by this food/serving size. Having a extreme quantity of cholesterol at 212.5 mg per 300 calories, it is around the same degree as scallops, hot dogs and croissants. Compared to foods in its food group, this specific food has a inordinate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 5% of other foods. Similarly, nearly 5 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cereal Crust Breakfast Bar with Fruit Filling, FruitSource 100% Fruit Bars - Strawberry (Sun-Rype), Good Health Energy (Ann's House of Nuts)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.33%, this food has a proficient level of fiber (it has the same amt as foods like empanadas, dips and mexican cheese). This food has a mild amount of fiber compared to foods in the same food group. Here, merely 15 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than nearly 64% of all foods we analyzed. 2 g is 8% of your daily recommended consumption of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Tropical Fruit & Berry Trail Mix (Archer Farms), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    38 g is 76% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a magnificent quantity of protein. In this case, almost 31% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 78% of all foods in our entire database have a lower ratio of protein to calories. Having a great amount of protein containing 6.33 g for every 100 calories, it contains the same degree as raisin bread, hummus and nuts.

    Overall Score

    High

    Alternatives: 6'' Roast Beef (Subway), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Chocolate Mint Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amount as potato skins, macaroni and cheese and tostadas. Almost 31% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a above average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 28 percent of other foods.

    Overall Score

    High

    Alternatives: Feel 'n Healthy Trail Mix (Good Sense), Kiddie Cheese (Zaxby's), thinkOrganic Bars - Cherry Nut (Think)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium at 340 mg per 200 calories, it is around the same degree as yogurt, burgers and pie crust. Almost 47 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, nearly 51 percent of foods in this food group have a greater sodium percentage. 42.5% of your daily recommended value of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Raisin Almond Cashew Mix (Kar's), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of sugar. Here, approximately 63% of foods in this food group have a greater sugar ratio. Similarly, roughly 39 percent of all foods in our database have a lower sugar ratio. Having a fair degree of sugar with a sugar/calorie ratio of 5.33%, it contains the same degree as black beans, chicken wings and pasta salad. 8 g is 20% of your daily recommended value of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Pesto Sandwich (Erik's Delicafe), #8 Billy Club (Jimmy John's), Turkey Sub