How many carbs are in 1 large egg white

17Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 17
  • Fat: 0.06g
  • Carbs: 0.24g
  • Protein: 3.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories (0 kilojoules) are in 1 large - it has approximately the same quantity of calories as 1.55 oz tomato puree, 0.03 cups of french beans, and 0.38 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 67 percent of other foods. In the same way, this item has less carbs than about 91% of all foods in our system. 0.24 grams is 0.08% of your daily recommended limit for most men and women. Containing 8.47 g for every 600 calories, this item has a low level of carbs (it has the same amount as foods like muenster cheese, swiss cheese and bison).

    Overall Score

    Low

    Alternatives: Large Grade A Eggs (Eggland's Best), EB Egg (Eggland's Best), Hard Cooked Peeled Eggs (Eggland's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (eggs), this item has a meager quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, just 0 percent of all foods in our entire database have a lower cholesterol percentage. For most men and women, 0 mg is 0% of your daily limit. Having a trivial amount of cholesterol containing 0 mg per 500 calories, it has the same amt as blueberries, rye bread and apple pie.

    Overall Score

    Low

    Alternatives: EggCeptionals (Giant Eagle), Scrambled Egg Whites (1 Egg) (Bob Evans), 100% Liquid Egg Whites

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amt as foods like empanadas, pretzels and pepperoni pizza). This specific food has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 100% of all foods in our entire database have a greater fiber percentage. 0 grams is 0% of your daily recommended value of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Better'n Eggs (Better'n Eggs), Ken's Perfect Hard Boiled Egg (And I Mean Perfect), Grade A Brown Eggs (Large) (Vande Bunte Eggs)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a trivial amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as apricots, chips and licorice.

    Overall Score

    Low

    Alternatives: Egg Busters 99% Real Eggs (Wegmans), Egg Beaters Exchange (2 Eggs) (Perkins Restaurant), The Amazing Egg - Cholesterol & Fat Free (Albertsons)

  • How much sugars are in 1 serving?

    0.57% of your recommended limit per day will be achieved by 1 serving. This item has less sugar than nearly 61 percent of all foods in our entire database. In the same way, this item has a immoderate quantity of sugar compared to foods in the same food group (eggs). In this case, within its own food group, this item has less sugar than about 25 percent of other foods. Having an average quantity of sugar with a sugar/calorie ratio of 5.41%, it is around the same degree as almond butter, fish and polenta.

    Overall Score

    Moderate

    Alternatives: Organic Brown Eggs (Large) (Organic Valley), Egg Whites (Stop & Shop), Amazing Egg Whites (Jewel-Osco)

  • How much protein are in 1 serving?

    7.2% of your daily recommended consumption will be achieved by 1 serving. Having a massive amt of protein with a protein/calorie ratio of 84.71%, it has the same degree as organic milk, chicken breast and refried beans. Nearly 95 percent of all foods in our database have a lower protein ratio. Likewise, compared to foods in the same food group (eggs), this food has a tremendous degree of protein. In this case, within its own food group, this food has less protein than approximately 4% of other foods.

    Overall Score

    Very High

    Alternatives: Egg Frittata (NutriSystem), Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans), Organic Brown Eggs (Extra Large) (Organic Valley)

  • How much sodium are in 1 serving?

    For a healthy person, 55 mg is 2.29% of your recommended limit per day of sodium. Having a extreme quantity of sodium with a sodium/calorie ratio of 323.53%, it is around the same amount as capers, ranch dressing and dips. This specific food has a above average amount of sodium compared to foods in the same food group. Here, roughly 79% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 19% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)