Nutritional Info in Subway Egg White & Cheese Muffin Melt

150Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has the same degree of calories as 21.43 cups of spinach (raw), 25.0 oz brown mushrooms, and 2.34 cups of cucumber strips cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like candies, naan and granola bars with a carbs/calorie ratio of 64%, which is a immoderate amount. Almost 36% of all foods in our entire database have a greater carbs percentage. Likewise, this food has a stiff degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 38 percent of other foods. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Pro Slam! 27 (CNP Professional)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like nutrition drinks, cherry pie and rum with a cholesterol/calorie ratio of 3.33%, which is a considerable amount. 5 milligrams is 1.67% of your daily recommended consumption for a healthy person. Around 52 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, this food has a above average amount of cholesterol compared to foods in the same food group. Here, almost 36 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Zoo Animals Fruit Flavored Snacks (Member's Mark), Cheese Puffers (Uncle Ray's), Southern Butter Pecan Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily limit for most men and women. Compared to foods in the same food group (other), this food has a high degree of fiber. Here, nearly 91% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 10 percent of all foods we analyzed have a greater fiber percentage. With a fiber/calorie ratio of 3.33%, this food has a premium level of fiber (it has the same amt as foods like veggie burgers, onions and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Natural Whey Protein (Jillian Michaels)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent degree of protein. In this case, almost 78% of other foods in this food group have a lower protein ratio. Similarly, around 86 percent of all foods in our system have a lower ratio of protein to calories. 24% of your daily recommended consumption of protein will be filled by this specific serving size. Having a premium degree of protein with a protein/calorie ratio of 32%, it contains the same amount as seeds, tofu and shrimp.

    Overall Score

    Very High

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Western, Egg White & Cheese Muffin Melt (Subway), Protein Bites - Sour Cream & Onion (Health Wise)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 4 grams per 600 calories, it contains the same amount as most soups, collards and crab. Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, about 48% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 56 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: SuperPump 250 (Gaspari Nutrition), Hot Spiced Cider (Mott's), Raspberry 100% Real Fruit Strip (Archer Farms)

  • How much sodium are in 1 serving?

    480 milligrams is 20% of your daily recommended value for most individuals. Having a high amt of sodium containing 1600 mg per 500 calories, it contains the same degree as capers, hot dogs and sodas. This specific food has a enormous degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 10 percent of other foods. In the same way, almost 19 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: 1.M.R One More Rep (BPI Sports), Micronized Creatine Monohydrate (Now Sports), Lite Whipped Topping (Wegmans)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 2.67%, it contains the same amt as sourdough bread, rye bread and quesadillas. 1 grams is 2.5% of your daily recommended value of sugar for a healthy female. About 74 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a safe degree of sugar. Here, around 78 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Kroger Sugar Free Hazelnut Liquid Coffee Creamer, AdvantEdge Carb Control Shake - Chocolate Fudge (EAS), Chocolate Whey Protein (Jay Robb)