How many calories are in Egg White Mayonnaise (Recipe)

248Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 248
  • Fat: 27.5g
  • Carbs: 0.7g
  • Protein: 0.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Egg White 1 large 1.0
Iodized Salt 1/4 tsp 2.0
White Sugar (Granulated or Lump) 1 tsp 1.0
Chili Powder 1 tsp 0.25
Vegetable Oil 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 248 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 15.5 tsp granulated sugar, 63.59 g of mayonnaise, and 105.53 g of pork beef sandwich spread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of carbs. Here, merely 6% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 94% of all foods in our entire database have a greater ratio of carbs to calories. 0.7 grams is 0.23% of your DRV (Daily Recommended Value) for a healthy person. Having a insubstantial degree of carbs with 0.28 grams per 100 calories, it is around the same amount as lamb chops, egg yolks and pepperoni.

    Overall Score

    Low

    Alternatives: Roasted Peanut Oil (Bell Plantation), Vegetable Oil, Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most people. Having a meager amount of cholesterol at 0 mg for every 300 calories, it is around the same amt as zucchini, prunes and wine. This recipe has less cholesterol than almost 100% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a miniscule degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mom's Walnut Bars, Strawberry Slush, Natural Creamy Almond Butter (Tree of Life)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by this recipe. Compared to foods in the same food group, this recipe has a miniscule amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber percentage. Similarly, about 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as pate, onion rings and soy sauce.

    Overall Score

    Low

    Alternatives: Original Hummus Dip (Trader Joe's), Roasted Red Pepper Hummus, All-Natural Bandito Chunky Salsa Peach (Newman's Own)

  • How much protein are in 1 serving?

    Containing 0.4 g per 200 calories, this recipe has a decent level of protein (it has the same quantity as foods like apple cider, sweetener and italian dressing). Merely 12 percent of all foods in our entire database have a lower ratio of protein to calories. On the other hand, this recipe has a average quantity of protein compared to foods in the same food group. Here, roughly 55 percent of other foods in this food group have a lower protein/calories percentage. 1% of your daily limit of protein will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.06%, this recipe has an above average level of saturated fat (it has the same degree as foods like chocolate cake, calzones and pepperoni pizza). This recipe has a unreasonable amount of saturated fat compared to foods in its food group. Here, almost 25% of foods in this food group have a greater saturated fat percentage. Similarly, this recipe has less saturated fat than around 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fat Free Ranch Dressing (Kraft), Hidden Valley Original Light Ranch Dressing (Sonic), Grandpa Harry's Holiday Punch

  • How much sodium are in 1 serving?

    6.33% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has less sodium than almost 73% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a below average degree of sodium. In this case, almost 21 percent of other foods in this food group have a lower sodium/calories ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 61.29%, it has the same degree as pasta, lettuce and mousse.

    Overall Score

    Moderate

    Alternatives: Splenda Sweetener (Allure), Canola, Soybean and Sunflower Oil, Zabaglione

  • How much sugars are in 1 serving?

    1.5% of your daily recommended value will be achieved by this recipe. This recipe has a modest degree of sugar compared to foods in the same food group. Here, just 19 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, only 19 percent of all foods in our database have a lower sugar/calories ratio. With a sugar/calorie ratio of 0.97%, this recipe has a modest level of sugar (it has the same amt as foods like salami, catfish and corned beef).

    Overall Score

    Modest

    Alternatives: Traditional Hummus (Fontaine Sante), Fat-Free Ranch Dressing (Red Lobster), Salmon Roulette with Spinach Florentine Stuffing (Trader Joe's)