How many carbs are in Jay Robb Egg White Protein Powder

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 4g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 packet - it is the same (calorie-wise) to 30.0 medium jalapeno peppers (seeded and finely chopped), 521.74 g of chicory greens, and 30.0 oz new zealand spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 13.33%, it contains the same degree as smoked salmon, cashews and cheeseburgers. This item has a minimum amt of carbs compared to foods in the same food group. Here, around 90% of foods in this food group have a greater carbs ratio. Similarly, merely 14 percent of all foods in our system have a lower carbs/calories percentage. For most individuals, 4 g is 1.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Fish Oil Concentrate (Kirkland Signature), Sardine Fish Oil

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This item has the same amt of fiber as foods like smoked salmon, mussels and ribs with a fiber/calorie ratio of 0%, which is a minute amount. This specific food has less fiber than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group (other), this food has a meager degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Apricot Fruit Bar (Trader Joe's), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Original Chocolate Fudge Drink (Myoplex)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this specific food has a massive level of protein (it has the same amount as foods like hot chocolate, clams and chicken nuggets). For a healthy male, 24 g is 48% of your daily limit. Compared to foods in its food group, this food has a tremendous degree of protein. In this case, roughly 95% of other foods in this food group have a lower protein percentage. Likewise, roughly 95 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Iso Mass Extreme Gainer (Ultimate Nutrition), Snackables Stick 2% Milk (Kraft), Tofurky Jurky - Original (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with 0 g per 600 calories, it has the same amt as raisins, horseradish and figs. At most 0% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this item has a trivial amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: French 75 Cocktail, G Series FIT Perform 02 - Mango Passionfruit (Gatorade), Cubed Herb Seasoned Stuffing (Pepperidge Farm)

  • How much sodium are in 1 serving?

    Around 19 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, this item has a extreme amount of sodium compared to foods in its food group. In this case, approximately 90 percent of other foods in this food group have a lower sodium/calories percentage. 15.83% of your recommended limit per day will be achieved by 1 serving. Having a very high amount of sodium at 316.67 milligrams per 100 calories, it is around the same degree as barbecue sauce, veggie burgers and relish.

    Overall Score

    Very High

    Alternatives: Coffee House Inspirations - Breve Creme (International Delight), Mango Juice Nectar (Philippine Brand), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be achieved by this food/serving size. This item has the same degree of sugar as foods like tempeh, provolone cheese and trout at 0 g for every 400 calories, which is a meager amount. Compared to foods in the same food group (other), this food has a limited amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, about 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Protein Snack Cups - Tropical Fruit (Pure Protein), Meatless Deli Salami (Yves Veggies), Hot Flavored Pork Cracklins (Yoder's)