How many calories are in Egg White Salad with Chives

50Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 container - it is the same (calorie-wise) to 7.14 oz arugula, 119.05 g of red onions, and 357.14 g of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily limit for most individuals. This item has less carbs than nearly 84% of all foods in our system. Likewise, compared to foods in its food group, this item has a below average degree of carbs. Here, merely 19% of other foods in this food group have a lower carbs/calories percentage. Having a below average amt of carbs with 4 g per 100 calories, it is around the same degree as american cheese, fish and roast chicken.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pickles, baby carrots and chutney. For a healthy individual, 0 milligrams is 0% of your daily recommended intake. This food has a low degree of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Classic Salad Mix (Publix), Garden Salad (Au Bon Pain), Oriental Chicken Salad without Dressing (Applebee's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like lamb chops, focaccia and apple pie with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (salads), this food has a minimum quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, this item has less fiber than approximately 100 percent of all foods we analyzed. 0% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mesquite Chicken Salad (Applebee's), Three Bean Salad (Jason's Deli), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 56%, it contains the same amt as quinoa, cauliflower and multigrain bread. Compared to foods in the same food group, this item has a massive amount of protein. Here, roughly 95% of other foods in this food group have a lower protein ratio. In the same way, approximately 5 percent of all foods in our system have a greater protein ratio. 14% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Fazoli's), Fat Free Tuna Salad (Bumble Bee), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much sodium are in 1 serving?

    About 93% of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a enormous degree of sodium. In this case, around 5 percent of foods in this food group have a greater sodium ratio. Having a high amount of sodium with a sodium/calorie ratio of 600%, it has the same degree as squid, jambalaya and turkey bacon. 300 milligrams is 12.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, only 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended consumption of sugar for most men and women. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as smoked salmon, tuna and guacamole.

    Overall Score

    Low

    Alternatives: Chicken Fiesta Salad (On The Border), Italian Tender Lettuce Mix (Fresh Express), Coleslaw