Calorie Content in Au Bon Pain Egg Whites and Cheddar Breakfast Sandwich

250Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 23g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 sandwich - it is the same (calorie-wise) to 2.05 lbs of banana pepper, 50.0 oz sauerkraut, and 201.61 g of cooked white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily recommended limit for most people. This item has the same degree of carbs as foods like chicken, tostadas and mousse with a carbs/calorie ratio of 36.8%, which is a moderate amount. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 73 percent of other foods. Similarly, this specific food has less carbs than around 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of cholesterol. Here, around 32 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 28 percent of all foods in our entire database. With a cholesterol/calorie ratio of 12%, this food has a stiff level of cholesterol (it has the same amt as foods like noodles, ice cream cones and ice cream sodas). For most individuals, 30 mg is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Soy Protein Bar - Chocolate Fudge Brownie (GeniSoy), Fruit & Nut Mix (Mama Mellace's), Organic Crispy Rice Bar - Peanut Butter (EnviroKidz)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2.4%, it is around the same amount as blueberries, black beans and gum. This food has less fiber than roughly 16 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a very high amt of fiber. Here, within its own food group, this item has less fiber than approximately 9% of other foods. 24% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Flax Raisin Bar (Nutiva), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    20 g is 40% of your daily recommended limit for most people. Having a premium amount of protein at 8 g per 100 calories, it is around the same amount as tuna, chow mein and turkey breast. This item has a very high amt of protein compared to foods in the same food group. In this case, roughly 10% of foods in this food group have a greater protein ratio. Likewise, almost 14% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Caramel Crunch Protein Bar (BariWise), Chewy Chocolate Chip High Protein Bar (Pure Protein), ProteinPlus - Peanut Butter Chocolate (PowerBar)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 21.6%, it is around the same amount as ribs, goat's cheese and havarti cheese. Compared to foods in its food group, this specific food has a high quantity of saturated fat. In this case, approximately 94% of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than nearly 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Raspberry Fruit & Grain Cereal Bar (Eating Right), Clif Shot Energy Gel - Double Expresso (Clif Bar), thinkOrganic Bars - Cherry Nut (Think)

  • How much sodium are in 1 serving?

    About 65 percent of all foods in our system have a lower sodium percentage. In the same way, compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, approximately 63% of other foods in this food group have a lower sodium percentage. 550 mg is 22.92% of your DRV (Daily Recommended Value) for a healthy person. Having an above average amt of sodium containing 440 mg per 200 calories, it has the same amount as tabouli, gnocchi and drink mixes.

    Overall Score

    High

    Alternatives: Good Health Energy (Great Value), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.6%, this specific food has a mild level of sugar (it has the same amount as foods like tahini, octopus and fried chicken). Nearly 79% of all foods in our entire database have a greater sugar ratio. In the same way, this specific food has a minute amt of sugar compared to foods in the same food group. In this case, only 10% of other foods in this food group have a lower sugar percentage. 1 g is 2.5% of your daily limit for most people.

    Overall Score

    Modest

    Alternatives: Smores Protein Bar (Chocolite), Pollo Latino Sandwich (Zpizza), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think)