Nutritional Value and Information

• How many calories are in 1 serving?

  40 calories (0 kilojoules) are in 1 ounce - it is equivalent to 1.67 medium green peppers (raw), 3.64 oz celery (cooked), and 3.43 oz peeled baby-cut carrots.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (eggs), this food has a trivial amt of carbs. Here, approximately 100% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than nearly 100% of all foods in our database. With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same quantity as foods like salami, gorgonzola cheese and havarti cheese).

  Overall Score

  Low

  Alternatives: 100% Egg Whites (Crystal Farms), Organic Brown Eggs (Medium) (Organic Valley), Egg Whites (Compliments)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a moderate-high quantity of cholesterol. In this case, around 24% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 5 percent of all foods among all food groups have a greater cholesterol ratio. For a healthy person, 118 mg is 39.33% of your daily recommended limit of cholesterol. This food has the same amt of cholesterol as foods like fish oil, tilapia and trout with a cholesterol/calorie ratio of 295%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Egg Beaters - Original (Egg Beaters), 100% Liquid Egg Whites (All Whites), 99% Pure Egg Whites (Second Nature Eggs)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like sherbet, swordfish and corned beef). This food has a trivial amt of fiber compared to foods in the same food group (eggs). In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than about 100% of all foods we analyzed. 0% of your recommended limit per day will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Scrambled Eggs (Hometown Buffet), Organic Brown Eggs (Medium) (Organic Valley), Extra Large Eggs (Spartan)

• How much protein are in 1 serving?

  This specific food has the same degree of protein as foods like greek salad, chicken wings and sunflower seeds with a protein/calorie ratio of 40%, which is a high amount. 8% of your daily recommended intake will be met by this food/serving size. Nearly 10 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in the same food group (eggs), this item has a exceptional amount of protein. Here, roughly 27% of foods in this food group have a greater protein ratio.

  Overall Score

  Very High

  Alternatives: Extra Large Grade A Eggs (Eggland's Best), Extra Large Grade A Eggs (Sunny Meadow), Vegetable Frittata Strata (NutriSystem)

• How much saturated fat are in 1 serving?

  This food has a very high degree of saturated fat compared to foods in the same food group (eggs). In this case, around 17% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 86 percent of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 22.5%, this food has a steep level of saturated fat (it has the same quantity as foods like colby cheese, milk shakes and nachos).

  Overall Score

  Very High

  Alternatives: Break-Free 100% Liquid Egg Whites (Kroger), Cooked Egg White, ReddiEgg Real Egg Product (Nulaid)

• How much sodium are in 1 serving?

  This food has less sodium than nearly 63 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, about 68 percent of foods in this food group have a greater ratio of sodium to calories. 39 mg is 1.62% of your daily recommended value for a healthy person. Having a reasonable degree of sodium with a sodium/calorie ratio of 97.5%, it is around the same amt as couscous, peanuts and leeks.

  Overall Score

  Moderate

  Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

• How much sugars are in 1 serving?

  This food has a trivial quantity of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0 percent of all foods in our system have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like smoked salmon, paella and ground chicken with a sugar/calorie ratio of 0%, which is a trivial amount. For a healthy male, 0 grams is 0% of your daily recommended value of sugar.

  Overall Score

  Low

  Alternatives: Best of the Egg Whites (Lucerne), Egg XL (Price Chopper), Large Grade A Fresh Eggs (Sunny Meadow)