How many carbs are in 1 large egg yolk

55Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 55
  • Fat: 4.51g
  • Carbs: 0.61g
  • Protein: 2.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories are in 1 large - it has an equal degree of calories as 1.22 cups of japanese style cabbage, 0.32 lbs of artichokes, and 3.44 cups of garden cress.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 4.44%, it contains the same degree as vegetable oil, hard boiled eggs and bison. Compared to foods in the same food group (eggs), this specific food has a typical amount of carbs. Here, nearly 78 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 92 percent of all foods in our entire system have a greater carbs/calories percentage. 0.61 grams is 0.2% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Grade A Eggs (Extra Large) (Hy-Vee), Nature'S Promise Extra Large Eggs (Stop & Shop), Hard Bolied Eggs

  • How much cholesterol are in 1 serving?

    This item has a extreme quantity of cholesterol compared to foods in the same food group (eggs). In this case, approximately 4 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 5% of all foods in our system. 70% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amt of cholesterol as foods like scallops, salmon and gorgonzola cheese with a cholesterol/calorie ratio of 381.82%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Two-Egg Breakfast For Me (IHOP), Strawberry mousse, 100% Liquid Egg Whites (Member's Mark)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, this food has a small degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Having a insubstantial quantity of fiber containing 0 grams per 300 calories, it contains the same degree as cheesecake, challah and turnover. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Kristie's Chicken Spectacular, Scrambled Egg (3 Eggs) (Bob Evans), Organic Brown Eggs (Extra Large) (Organic Valley)

  • How much protein are in 1 serving?

    5.4% of your daily recommended value of protein will be met by this food/serving size. This food has less protein than nearly 33 percent of all foods in our system. Yet, compared to foods in the same food group (eggs), this food has a inconsiderable amt of protein. In this case, within its own food group, this food has less protein than nearly 90% of other foods. Having a fine quantity of protein with a protein/calorie ratio of 19.64%, it is around the same quantity as garlic bread, croutons and cornmeal.

    Overall Score

    High

    Alternatives: Free Range Organic Extra Large Grade AA Eggs (Farmers Harvest), Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans), Organic Brown Eggs (Large) (Organic Valley)

  • How much saturated fat are in 1 serving?

    This item has a inordinate degree of saturated fat compared to foods in the same food group. Here, almost 92 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 10 percent of all foods we analyzed have a greater saturated fat percentage. At 11.81 g per 400 calories, this food has a extreme level of saturated fat (it has the same quantity as foods like sour cream, sausages and goat's cheese).

    Overall Score

    Very High

    Alternatives: Eggstirs (Publix), Egg Substitute (Hy-Vee), Egg Beaters - Garden Vegetable (Egg Beaters)

  • How much sodium are in 1 serving?

    Containing 87.27 milligrams per 600 calories, this item has a ordinary level of sodium (it has the same amt as foods like sorbet, nougat and ice pop). Compared to foods in the same food group (eggs), this specific food has a minimum degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 99% of other foods. Similarly, just 12 percent of all foods among all food groups have a lower sodium percentage. 0.33% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: California Omelette (Silver Diner), Garden Scramble (IHOP), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like fish oil, crispbread and tempeh with a sugar/calorie ratio of 0.73%, which is a ordinary amount. This item has a moderate degree of sugar compared to foods in its food group. Here, roughly 56 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 81 percent of all foods in our entire database have a greater ratio of sugar to calories. 0.25% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Egg Add-on (Fatburger), EB Egg (Eggland's Best), Cage Free Fresh Hard Cooked Peeled Eggs