How many calories are in Eggless Egg Salad

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has approximately the same amount of calories as 18.33 oz hon tsai tai, 78.57 strips yellow sweet peppers, and 9.43 oz baby-cut california carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a ordinary degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 85 percent of other foods. In the same way, merely 15 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a mild amt of carbs with a carbs/calorie ratio of 14.55%, it has the same amount as turkey, meatballs and cream.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yogurt, black beans and sauces. This specific food has less cholesterol than approximately 100 percent of all foods in our system. Likewise, this food has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. For a healthy female, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: House Salad (Applebee's), Vegetable Salad (Garbanzo Mediterranean Grill), Lettuce Salad with Assorted Vegetables

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by this food/serving size. Just 0% of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group, this item has a insubstantial amount of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. At 0 g per 100 calories, this food has a low level of fiber (it has the same amount as foods like french toast, eggnog and cheese).

    Overall Score

    Low

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Old Fashioned Potato Salad (Trader Joe's), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 25.45%, it contains the same amt as dips, granola bars and whole grains. Compared to foods in the same food group (salads), this food has a magnificent degree of protein. Here, around 66 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 22% of all foods among all food groups have a greater protein/calories ratio. For a healthy male, 7 grams is 14% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), BLT Cobb Salad (Wendy's), Lamb's Lettuce (aka Mache)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, about 68% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 50% of all foods in our system have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like muffins, oysters and mahi mahi at 2.73 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), American Blend (Fresh Selections)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your recommended limit per day of sodium for most men and women. Having a stiff quantity of sodium containing 527.27 mg for every 200 calories, it contains the same amt as puddings, pate and cheeseburgers. This item has less sodium than about 26% of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this specific food has a above average degree of sodium. Here, within its own food group, this specific food has less sodium than almost 28 percent of other foods.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (salads), this item has a low amount of sugar. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower sugar percentage. With 0 g per 200 calories, this item has a inconsiderable level of sugar (it has the same amt as foods like lamb chops, carp and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Pasta Salad (Muscle Maker Grill), BLT Salad (Old Spaghetti Factory), Vegetarian Tostada Salad (Baja Fresh Mexican Grill)