Nutritional Value and Information

• How many calories are in 1 serving?

  343 calories are in 1 cup - it is equivalent to 4.7 lbs of turnips, 6.86 cups of carrots (raw, sliced), and 16.33 oz parsnips (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than almost 68% of other foods. Similarly, roughly 63 percent of all foods among all food groups have a greater carbs/calories percentage. Having an average amount of carbs with a carbs/calorie ratio of 40.1%, it is around the same amt as pot pies, salads and curries. 34.39 grams is 11.46% of your daily recommended intake for a healthy male.

  Overall Score

  Moderate

  Alternatives: Hot Flavored Pork Cracklins (Yoder's), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Hot & Spicy Pork Rinds (Utz)

• How much cholesterol are in 1 serving?

  For a healthy person, 150 mg is 50% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a extreme amt of cholesterol. In this case, around 95 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 95% of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 43.73%, this item has a very high level of cholesterol (it has the same quantity as foods like swiss cheese, ground beef and roast chicken).

  Overall Score

  Very High

  Alternatives: Cheese & Sticks Snacks with Sargento Cheese Dip (Keebler), Shark Bites Fruit Snacks (Betty Crocker), Chile Picante Corn Nuts (Corn Nuts)

• How much fiber are in 1 serving?

  0 g is 0% of your daily limit of fiber for most men and women. Almost 100% of all foods among all food groups have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a miniscule quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amt as foods like rice cakes, turkey breast and cod).

  Overall Score

  Low

  Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Philly Style Steak Deli Slices (Tofurky), Sun-dried Tomatoes in Olive Oil (Roland)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a ample amt of protein. Here, approximately 48% of foods in this food group have a greater protein/calories ratio. Likewise, around 43% of all foods among all food groups have a lower ratio of protein to calories. Having a favorable amt of protein with a protein/calorie ratio of 11.29%, it contains the same quantity as mandarin oranges, figs and frozen drinks. 9.68 grams is 19.36% of your daily recommended consumption of protein for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Chicken Club (Lean Pockets), Hemp Protein Powder (Nutiva), Optifast 800 Chocolate Shake Mix (Optifast)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 29.61%, this food has a steep level of saturated fat (it has the same amount as foods like camembert cheese, ribs and poached eggs). This item has a steep amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 5% of other foods. In the same way, nearly 92% of all foods in our database have a lower saturated fat/calories ratio.

  Overall Score

  Very High

  Alternatives: Apple Cider (Kroger), Roasted Peppers (The Counter), Lipotropic Protein (LG Sciences)

• How much sodium are in 1 serving?

  137 mg is 5.71% of your recommended limit per day for a healthy female. Having a below average quantity of sodium with a sodium/calorie ratio of 39.94%, it is around the same quantity as malt drinks, grapefruits and eggnog. Compared to foods in its food group, this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than around 72 percent of other foods. In the same way, only 20% of all foods in our entire system have a lower ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Honey Vanilla Creme Coffee Creamer (Coffee-Mate), French Vanilla Coffee Creamer (Lucerne), 100% Acai & Whey Protein Isolate (Biochem Sports)

• How much sugars are in 1 serving?

  53.4% of your daily recommended consumption will be fulfilled by 1 serving. This food has less sugar than almost 34% of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a moderate amount of sugar. In this case, within its own food group, this specific food has less sugar than around 43% of other foods. With a sugar/calorie ratio of 24.91%, this food has a unreasonable level of sugar (it has the same degree as foods like succotash, radishes and pastries).

  Overall Score

  High

  Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Sugar Free French Vanilla Creamer (Hy-Vee), Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition)