Nutritional Value and Information

• How many calories are in 1 serving?

  258 calories (258 kcal) are in 1 cup - it is equivalent to 8.6 cups of habanero pepper ( raw), 8.06 cups of chopped scallions (uncooked), and 6.79 cups of green peppers.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a reasonable amt of carbs with a carbs/calorie ratio of 59.88%, it is around the same amt as donuts, hash browns and croutons. This specific food has a average quantity of carbs compared to foods in the same food group. Here, approximately 56 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 42 percent of all foods in our entire system have a greater ratio of carbs to calories. 38.62 g is 12.87% of your recommended limit per day of carbs for most people.

  Overall Score

  Moderate

  Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Capers (Mezzetta)

• How much cholesterol are in 1 serving?

  This food has the same quantity of cholesterol as foods like malt drinks, most beverages and dumplings with a cholesterol/calorie ratio of 11.63%, which is a stiff amount. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Almost 71 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this specific food has a very high degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 17 percent of other foods.

  Overall Score

  High

  Alternatives: Veggie Fries (Dominex), Monster Amino (CytoSport), Pineapple Topping Add-In (Medium) (Sonic)

• How much fiber are in 1 serving?

  0% of your recommended limit per day of fiber will be filled by this food/serving size. This food has less fiber than nearly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a small amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as cheesecake, pecan pie and buttermilk.

  Overall Score

  Low

  Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Cookies & Cream Mini Bars (Weight Watchers), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in the same food group (other), this food has a considerable amt of protein. In this case, around 46% of foods in this food group have a greater protein/calories ratio. Likewise, about 46% of all foods in our database have a lower ratio of protein to calories. With 15.45 g for every 500 calories, this food has a considerable level of protein (it has the same amount as foods like crackers, blueberry pie and apple pie). For most people, 7.97 g is 15.94% of your daily recommended value of protein.

  Overall Score

  Moderate

  Alternatives: Roast Goose with Port Gravy, 24 Formula 1 Sport (Herbalife), Rice Slices (Galaxy Nutritional Foods)

• How much saturated fat are in 1 serving?

  This food has a immoderate amount of saturated fat compared to foods in its food group. In this case, approximately 22% of foods in this food group have a greater saturated fat ratio. Likewise, around 27% of all foods in our database have a greater saturated fat percentage. This food has the same degree of saturated fat as foods like cocoa, mashed potatoes and ice cream sodas with a saturated fat/calorie ratio of 16.14%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Dr. Pepper Slurpee (7-Eleven), Organic Soy Flour (Arrowhead Mills), Special K Protein Shake - French Vanilla (Kellogg's)

• How much sodium are in 1 serving?

  150 mg is 6.25% of your recommended limit per day for a healthy female. Compared to foods in the same food group (other), this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 61 percent of other foods. Likewise, about 26 percent of all foods in our entire database have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like chimichangas, syrup and coleslaw with a sodium/calorie ratio of 58.14%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Mushroom Stir Fry (Tesco), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), Whole Fruit Bars - Tangerine (Edy's)

• How much sugars are in 1 serving?

  Having a very high amount of sugar with 26.7 grams per 200 calories, it has the same quantity as malt drinks, apricots and orange juice. This item has less sugar than roughly 15% of all foods in our database. Similarly, this item has a stiff degree of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than approximately 24% of other foods. 86.1% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Breakfast Platter with Sausage (Burgerville), Vegan Tender Bits (Worthington Loma Linda), Yellow Corn Meal (Martha White)