How many carbs are in Kellogg's Eggo Maple Syrup Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup - it is equivalent to 1.07 oz french toast sticks, 126.44 g of cream of wheat made with milk, and 0.26 cups of ginger evans buttermilk biscuit baking mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your recommended limit per day will be met by this specific serving size. This item has the same amt of carbs as foods like white bread, lemonade and fruit punch with a carbs/calorie ratio of 90.91%, which is a enormous amount. Around 89 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a very high amt of carbs. In this case, nearly 92 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like couscous, lentils and green peas with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily limit of cholesterol will be met by this specific serving size. Compared to foods in its food group, this item has a small amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: White Enriched Bread (Roundy's), Multigrain Bread (Publix), GOLEAN Chewy Bars - Chocolate Almond Toffee (Kashi)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by 1 serving. With a fiber/calorie ratio of 1.82%, this specific food has a fine level of fiber (it has the same amount as foods like pancakes, horseradish and casseroles). This item has a fine amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 28 percent of other foods. Likewise, roughly 79% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Light Wheat Hot Dog Buns (Bunny Bread), Deli Old Fashioned White Bread (Franz), Caraway Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of protein. In this case, within its own food group, this item has less protein than approximately 87% of other foods. In the same way, almost 69% of all foods among all food groups have a greater protein/calories ratio. This specific food has the same degree of protein as foods like grapefruit juice, cupcakes and french fries with a protein/calorie ratio of 7.27%, which is a moderate amount. 4% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.09%, this food has a considerable level of saturated fat (it has the same amt as foods like rice cakes, oysters and figs). About 63% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a immoderate amt of saturated fat. Here, approximately 36 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Value Hamburger Buns (Kroger), Hot Dog Buns (L'oven Fresh), Italian Pizza Bagel (Sacramento Baking Company)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 136.36%, it is around the same quantity as carrot cake, colby cheese and gluten free breads. This item has a average amt of sodium compared to foods in the same food group. Here, around 31% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 55% of all foods in our entire database have a greater ratio of sodium to calories. For most people, 150 milligrams is 6.25% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Natural Toasted Oat Bran (Trader Joe's), Multigrain Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 19 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a enormous quantity of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar percentage. 30% of your daily recommended intake of sugar will be filled by 1 serving. Having a enormous amount of sugar with a sugar/calorie ratio of 43.64%, it is around the same amt as marshmallows, dried fruit and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Tuscan Loaf (LaBrea Bakery), Melba Toast Wheat (Old London), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company)