Eggplant And Tomato Casserole Nutritional Analysis and Facts (Recipe)

329Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 329
  • Fat: 18.8g
  • Carbs: 36.1g
  • Protein: 6.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 3.0
Onions - Cooked 1 slice, medium 1.0
Tomatoes - Cooked 1 medium 4.0
Olive Oil 1 tbsp 2.0
Marshmallow Topping 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 329 calories (1 kilojoules), 1 serving has around the same amt of calories as 5.58 oz mousse, 9.14 oz frozen flavored yogurt, and 2.99 pack honey maid grahamful banana vanilla creme.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.03% of your daily recommended limit of carbs will be filled by 1 serving of this recipe. This recipe has a modest quantity of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than nearly 85% of other foods. Likewise, this recipe has less carbs than approximately 61 percent of all foods in our system. With a carbs/calorie ratio of 43.89%, this recipe has an average level of carbs (it has the same amount as foods like seeds, croutons and corn dogs).

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Minty Patty (Andes), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this recipe. Containing 0 milligrams per 300 calories, this recipe has a miniscule level of cholesterol (it has the same amount as foods like nutrition bars, licorice and whole wheat biscuits). Compared to foods in the same food group, this recipe has a low amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mini Marshmallows (Jewel-Osco), Fruit Jellies (Trader Joe's), Right Bites Fudge Shoppe Cookies 'n Creme Cookies (Keebler)

  • How much fiber are in 1 serving?

    This recipe has a very high degree of fiber compared to foods in the same food group. In this case, nearly 8 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 80% of all foods we analyzed have a lower fiber percentage. 24.8% of your daily recommended intake of fiber will be met by this recipe. This recipe has the same degree of fiber as foods like pistachios, hot chocolate and mangos with 11.31 grams per 600 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Powerhouse Cookies (Xocai), Blueberry Waffles (Kashi), Apple Berry Bran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    This recipe has a magnificent amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than around 26 percent of other foods. On the other hand, this recipe has less protein than roughly 67 percent of all foods in our database. For a healthy person, 6.3 grams is 12.6% of your recommended limit per day. This recipe has the same amt of protein as foods like crackers, onion rings and beets containing 11.49 g per 600 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Mango Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 53% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a safe degree of saturated fat. In this case, nearly 75% of foods in this food group have a greater saturated fat ratio. Having a reasonable quantity of saturated fat containing 4.92 g per 600 calories, it contains the same degree as most beverages, tortilla chips and tofu.

    Overall Score

    Moderate

    Alternatives: Quakes Rice Snacks - Chocolate (Quaker), Animal Cookies Variety Pack (Keebler), Banana Nut VitaTops (Vitalicious)

  • How much sodium are in 1 serving?

    This recipe has a inordinate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than approximately 17 percent of other foods. But, around 42% of all foods we analyzed have a lower ratio of sodium to calories. With 370.21 mg per 300 calories, this recipe has a moderate level of sodium (it has the same degree as foods like chilaquiles, tilapia and whole grains). For a healthy male, 406 milligrams is 16.92% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Chicks (Peeps), Pike Place Espresso Dark Chocolate (Seattle Chocolates), Original Ice Bars (Otter Pops)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 14.95%, it has the same amt as cheese, empanadas and egg whites. 30.75% of your daily recommended limit will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a typical amt of sugar. In this case, approximately 86 percent of foods in this food group have a greater ratio of sugar to calories. Yet, approximately 58 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Mousse Shooter (Applebee's), Blueberry Muffin Bread (Henry's Farmers Market), Chocolate Thunder From Down Under Sample (Outback Steakhouse)