How many calories are in Eggplant and Tomato Packets (Recipe)

67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 67
  • Fat: 5g
  • Carbs: 5.6g
  • Protein: 1.1g

This recipe serves 2 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 1.0
Olive Oil 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.56 tbsp organic extra virgin olive oil, 0.14 cups of apple fruit butters, and 9.57 g of butter.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a small amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. In the same way, just 0% of all foods in our system have a lower cholesterol percentage. For most men and women, 0 milligrams is 0% of your daily recommended consumption. This recipe has the same degree of cholesterol as foods like french dressing, marshmallows and popcorn with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Baked Cherry Tomatoes with Garlic, Beet Greens and Green Beans with Tomato and Onion, Summer Corn Salad

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 33.43%, it has the same amount as chicken soup, apple pie and bisque. 5.6 g is 1.87% of your daily recommended limit for a healthy person. Around 72 percent of all foods in our database have a greater ratio of carbs to calories. Yet, this recipe has a inordinate amt of carbs compared to foods in its food group. Here, about 92% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Olive Oil Classico (Bertolli), Salted Whipped Butter (Breakstone's), Unsalted Sweet Cream Butter (Member's Mark)

  • How much protein are in 1 serving?

    For a healthy person, 1.1 g is 2.2% of your daily recommended limit. Compared to foods in its food group, this recipe has a very high amt of protein. In this case, around 95 percent of other foods in this food group have a lower protein percentage. On the other hand, approximately 71 percent of all foods in our database have a greater protein/calories ratio. This recipe has the same quantity of protein as foods like fritters, sweet potato and kiwifruit with a protein/calorie ratio of 6.57%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce, Linguine with White Clam Sauce II

  • How much saturated fat are in 1 serving?

    Containing 6.27 g per 600 calories, this recipe has a fair level of saturated fat (it has the same quantity as foods like skim milk, chicken breast and chicken). Almost 46% of all foods in our entire database have a greater saturated fat/calories percentage. However, this recipe has a miniscule amt of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than about 90% of other foods.

    Overall Score

    Moderate

    Alternatives: Apricot Chutney, Bread Dipping Olive Oil with Garlic & Chili (International Collection), Whipped Garlic

  • How much sugars are in 1 serving?

    Approximately 40% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this recipe has a high quantity of sugar. In this case, within its own food group, this recipe has less sugar than nearly 11 percent of other foods. Having a reasonable amt of sugar with a sugar/calorie ratio of 17.31%, it is around the same quantity as chicken, beef and refried beans. For most individuals, 2.9 grams is 7.25% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sweet Cream Butter (Meadow Gold), Unsalted Butter (Happy Farms), 100% Pure Olive Oil (Vigo)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 253.73%, this recipe has a immoderate level of sodium (it has the same amount as foods like pepperoni pizza, garlic and waffles). For a healthy male, 170 mg is 7.08% of your daily recommended intake. This recipe has a enormous degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than almost 5% of other foods. In the same way, almost 72 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: 100% Pure Olive Oil, Extra Virgin Olive Oil (Jason's Deli), Organic Unsalted Butter (Woodstock Farms)

  • How much fiber are in 1 serving?

    2.4 g is 9.6% of your daily limit of fiber for a healthy person. Compared to foods in the same food group, this recipe has a whopping degree of fiber. Here, within its own food group, this recipe has less fiber than around 5 percent of other foods. In the same way, roughly 91 percent of all foods in our system have a lower ratio of fiber to calories. Having a very high quantity of fiber with a fiber/calorie ratio of 3.58%, it has the same quantity as lentils, strawberries and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Sunflower Seed Butter (Trader Joe's), Sunflower Butter (Full Circle), Sofrito