How many calories are in eggplant - cooked

35Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8.39g
  • Protein: 0.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 100 g - it has around the same amt of calories as 46.05 g of jerusalem artichokes (raw), 8.75 clove garlic (peeled), and 1.94 cups of yellow squash (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 47.94 g per 200 calories, this item has a steep level of carbs (it has the same amount as foods like grape juice, prunes and brown sugar). 2.8% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (vegetables), this item has a enormous quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 9% of other foods. Similarly, about 92% of all foods in our system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Extra Hot Horseradish (Inglehoffer), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like vegetable oil, grape juice and teriyaki sauce). Roughly 100% of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamable Mixed Vegetables (Meijer), Southwestern Corn (Birds Eye), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    9.6% of your daily recommended limit of fiber will be met by this specific serving size. Compared to foods in its food group, this specific food has a above average amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 23 percent of other foods. Likewise, roughly 5 percent of all foods in our entire database have a greater ratio of fiber to calories. With 6.86 grams per 100 calories, this item has a vast level of fiber (it has the same amount as foods like whole wheat biscuits, vegetable juice and tempeh).

    Overall Score

    Very High

    Alternatives: Cut Asparagus Spears (Happy Harvest), Sugar Snap Peas (Westpac), Asparagus Cut Spears (Great Value)

  • How much protein are in 1 serving?

    1.6% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable degree of protein. Here, within its own food group, this specific food has less protein than roughly 76% of other foods. Likewise, about 63 percent of all foods among all food groups have a greater protein/calories percentage. Having an average amt of protein with a protein/calorie ratio of 9.14%, it has the same quantity as popcorn, ice creams and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Simply Steam Asparagus Cuts (Green Giant), Fresh Baby Spinach & Arugula Blend (Wegmans), Sliced Mushroom Buttons (Giorgio)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater saturated fat ratio. Likewise, this food has a inconsiderable amount of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as corn, garlic and waffles.

    Overall Score

    Low

    Alternatives: Fresh California Salsa, Mini Pearl Grape Tomatoes (Trader Joe's), Simply Steam Asparagus Cuts (Green Giant)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 2.86%, it contains the same amt as white wine, vodka and chestnuts. 0.04% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a small amount of sodium. In this case, merely 10 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than around 93% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Diced Butternut Squash (Woodstock Farms), Steamable Sweet Corn (Meijer), Hothouse Cucumbers (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 34.86%, this item has a moderate-high level of sugar (it has the same degree as foods like leeks, cereal bars and zucchini). 3.05 grams is 7.62% of your daily recommended value for a healthy person. This specific food has less sugar than about 25 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sugar. Here, approximately 31 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Cucumber Slices (Jason's Deli), Hot Cream Horseradish (Beaver), Cornichons Pickled Gherkins (Maille)