Nutritional Value and Information

• How many calories are in 1 serving?

  35 calories are in 1 cup - it is the same (calorie-wise) to 205.88 g of endive (raw), 184.21 g of swiss chard (raw), and 0.3 cups of green peas (paul's dehydrated).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  2.8% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a high degree of carbs. Here, within its own food group, this food has less carbs than roughly 9% of other foods. Similarly, approximately 92 percent of all foods we analyzed have a lower carbs ratio. This item has the same amount of carbs as foods like juice, fruit and cereal with a carbs/calorie ratio of 95.89%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Dill Pickles (Sliced) (Culver's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (vegetables), this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, about 100% of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like rice cakes, grape juice and corn chips). 0% of your recommended limit per day of cholesterol will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Carrot Zucchini Saute, Baby Cut Carrots (Green Giant), Diced Tomatoes & Green Chilies (Great Value)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like brussels sprouts, plums and leeks with a fiber/calorie ratio of 6.86%, which is a tremendous amount. 2.4 g is 9.6% of your DRV (Daily Recommended Value) for most individuals. About 5 percent of all foods we analyzed have a greater fiber percentage. In the same way, this food has a superb amt of fiber compared to foods in the same food group (vegetables). Here, nearly 23 percent of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Peeled Whole Tomatoes in Tomato Juice (Kroger), Baby Brussel Sprouts & Butter Sauce, Artichoke Hearts (365)

• How much protein are in 1 serving?

  This food has the same quantity of protein as foods like carrot cake, almond milk and hemp milk with a protein/calorie ratio of 9.14%, which is an ample amount. This item has less protein than around 63 percent of all foods in our database. Likewise, this specific food has a reasonable degree of protein compared to foods in the same food group. Here, almost 24% of other foods in this food group have a lower protein ratio. 1.6% of your recommended limit per day will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Zucchini - diced, Hearts of Palm (Pastene), Fresh Chopped Rappi (Wegmans)

• How much saturated fat are in 1 serving?

  Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as mustard, beets and paella. This food has less saturated fat than around 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a small degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods.

  Overall Score

  Low

  Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Organic Super Sweet White Corn (Bybee Foods), Baby Corn (Melissa's)

• How much sodium are in 1 serving?

  1 milligrams is 0.04% of your daily recommended intake of sodium for a healthy female. Merely 7 percent of all foods among all food groups have a lower sodium ratio. Similarly, this specific food has a small amt of sodium compared to foods in the same food group. Here, almost 90% of foods in this food group have a greater sodium ratio. This item has the same amount of sodium as foods like watermelons, litchis and jams with a sodium/calorie ratio of 2.86%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Banana Wax Peppers (Melissa's), Hibachi Vegetables (Benihana), Grilled Red and Yellow Peppers (Simply Enjoy)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (vegetables), this food has a immoderate amt of sugar. Here, within its own food group, this food has less sugar than approximately 31% of other foods. Likewise, this item has less sugar than almost 25% of all foods we analyzed. This item has the same amt of sugar as foods like brussels sprouts, pumpkins and water chestnuts with 17.43 g for every 200 calories, which is an above average amount. 3.05 grams is 7.62% of your daily recommended intake of sugar for a healthy male.

  Overall Score

  High

  Alternatives: Artichoke Topping (Harris Teeter), Mushrooms (Jumbo) (Wing Zone), French Fried Onions (French's)