Dominex Eggplant Cutlets Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 oz - it is equivalent to 212.77 g of artichokes (raw), 370.37 g of beet greens (cooked), and 9.09 plum tomatoes (seeded and diced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily limit of cholesterol will be achieved by 1 serving. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as honeydew melons, strawberries and chocolate.

    Overall Score

    Low

    Alternatives: Large Pitted Ripe Olives (ShopRite), Sliced Ripe Black Olives (B&G), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with 0 grams per 300 calories, it has the same amt as honey, brussels sprouts and squid. This specific food has a low degree of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, this food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Baby Corn on the Cob (Western Family), Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin (Del Monte), Cut Green Beans (Schwan's)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this food has a considerable amt of protein. In this case, almost 36% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than around 54 percent of all foods in our entire database. Having a good degree of protein with 15 grams for every 500 calories, it is around the same amt as raisins, almond milk and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Pieces & Stems Mushrooms (Albertsons), Brandywine Sliced Mushrooms (Giorgio)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for most people. This specific food has less sugar than roughly 51% of all foods in our system. Likewise, this food has a considerable amt of sugar compared to foods in its food group. In this case, about 73% of foods in this food group have a greater sugar/calories ratio. Having a fair quantity of sugar at 12 grams for every 600 calories, it is around the same degree as sourdough bread, veggie burgers and tacos.

    Overall Score

    Moderate

    Alternatives: Medium Pitted Black Olives (Shop 'n Save), Chopped Frozen Spinach (Meijer), Steamed Broccoli with Cheese (Fatz Cafe)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of carbs. Here, almost 48% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 29% of all foods in our entire system have a greater carbs/calories percentage. Having a stiff amount of carbs with 36 g per 200 calories, it is around the same amount as lentils, beans and refried beans. 18 g is 6% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Black Olives (Souper Salad)

  • How much fiber are in 1 serving?

    This food has less fiber than around 11 percent of all foods in our system. Yet, this food has a good amount of fiber compared to foods in the same food group. In this case, approximately 68 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3%, this item has a very high level of fiber (it has the same amt as foods like whole wheat biscuits, gum and blackberries). 12% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bitter Melon (Melissa's), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Romaine Salad (Taylor Farms)

  • How much sodium are in 1 serving?

    For most men and women, 400 mg is 16.67% of your daily recommended intake. Having a extreme degree of sodium with a sodium/calorie ratio of 400%, it is around the same degree as parmesan cheese, stews and gorgonzola cheese. Approximately 13% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group, this food has a unreasonable amt of sodium. In this case, around 67 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Red Onions (Souper Salad), Armenian Cucumbers (Melissa's), Celery (Price Chopper)