Nutritional Info in Trader Joe's Eggplant Garlic Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 1.0 tbsp italian vinaigrette w/ evoo, 0.35 cups of guava sauce, and 1.03 oz thyme.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3 g is 1% of your recommended limit per day of carbs. This specific food has less carbs than around 66 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a average amt of carbs. In this case, about 44% of other foods in this food group have a lower carbs ratio. Having a considerable degree of carbs with a carbs/calorie ratio of 40%, it has the same quantity as jambalaya, potato salad and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Cub Foods), Asian Chili Oil (Stonewall Kitchen), 100% Pure Sesame Seed Oil (Imperial Dragon)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. Having a insubstantial amt of cholesterol at 0 mg per 100 calories, it contains the same degree as champagne, white rice and soy sauce. This item has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, this food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Maple Fig Vinaigrette All Natural Dressing (Maple Grove Farms), Thick-Style Lebanese Garlic Sauce, Thai-Style Steamed Pumpkin Cake

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by this specific serving size. Only 0 percent of all foods in our system have a lower fiber percentage. Similarly, this specific food has a minimum quantity of fiber compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same degree as foods like flounder, eggnog and trout).

    Overall Score

    Low

    Alternatives: Spicy Bok Choy Slaw, Thick n' Chunky Salsa - Medium (Old El Paso), Five Cheese Pasta Sauce (Bertolli)

  • How much protein are in 1 serving?

    Having a low amt of protein with a protein/calorie ratio of 0%, it has the same amt as grape juice, chutney and cranberries. For a healthy female, 0 g is 0% of your daily recommended limit of protein. At most 0 percent of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a minimum amount of protein. Here, nearly 100 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Cotija Queso Seco (Cacique), Peanut Salad Dressing Mix (A Taste of Thai), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower saturated fat/calories ratio. Containing 0 grams per 500 calories, this food has a insubstantial level of saturated fat (it has the same amount as foods like honey, granola and polenta).

    Overall Score

    Low

    Alternatives: BBQ Sauce (Lion's Choice), Jalapeno Salsa (El Pato), Reduced Sugar Ketchup (Heinz)

  • How much sodium are in 1 serving?

    6.25% of your recommended limit per day will be met by this specific serving size. Having a steep degree of sodium at 500 mg per 100 calories, it is around the same amount as jalapenos, celery and cabbage. This food has a unreasonable amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 34 percent of other foods. Likewise, about 91 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Marmalade (Polaner), Organic Enriched Flax Oil (Spectrum), Organic Superfruit Spread (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this specific food has a moderate-high level of sugar (it has the same amount as foods like scones, tomato soup and mustard). Compared to foods in the same food group, this specific food has a moderate amt of sugar. Here, nearly 45% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 32 percent of all foods among all food groups have a greater sugar ratio. For a healthy individual, 2 grams is 5% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Shortening, The Greatest Grilled Turkey, Pure Peanut Oil (Duke's)