How many calories are in Trader Joe's Eggplant Hummus

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.47 tbsp french salad dressing, 1.3 oz milk cream imitation mayonnaise, and 9.0 tsp spicy brown mustard.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like gelatin, corn and champagne). 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetable Oil, Fat Free Raspberry Vinaigrette Dressing (Richfood), The Pink Lady Cocktail

  • How much saturated fat are in 1 serving?

    This food has a minute amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our entire database. Having a meager quantity of saturated fat containing 0 g per 500 calories, it has the same quantity as vinegar, whole wheat bagels and potato chips.

    Overall Score

    Low

    Alternatives: Tequila Lime Marinade (Stonewall Kitchen), Honey Maple Spread (Maple Grove Farms), Clover Honey

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day. At 0 grams per 300 calories, this food has a meager level of sugar (it has the same quantity as foods like romano cheese, fried eggs and pine nuts). Compared to foods in its food group, this specific food has a minute degree of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 100% of all foods in our system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Artichoke Spinach Dip (Roundy's), Simply Avo Avocado (Wholly Guacamole), Cheese Dipping Sauce (Papa John's)

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same quantity of carbs as foods like taquitos, almond milk and cucumbers at 68.57 g for every 600 calories, which is a moderate amount. This item has a average quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, almost 49% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 42 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: PC Pure Sesame Oil (President's Choice), Original Vegenaise (Follow Your Heart), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance)

  • How much protein are in 1 serving?

    This food has a high quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, roughly 5% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than almost 26% of all foods in our entire database. With a protein/calorie ratio of 22.86%, this item has a outstanding level of protein (it has the same degree as foods like hominy, pasta sauce and pasta salad). 4% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Asian Barbequed Steak, Less Sodium Soy Sauce (Kikkoman), Lettuce Wrap Sauce (Pei Wei)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended intake will be achieved by this specific serving size. Having a moderate-high amt of sodium with a sodium/calorie ratio of 200%, it has the same amt as tabouli, fajitas and chicken nuggets. Compared to foods in its food group, this item has a considerable amount of sodium. In this case, almost 41 percent of other foods in this food group have a lower sodium ratio. Likewise, around 61% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Pineapple Preserves (Publix), Sugar Free Strawberry Preserves (Kroger), Rock Candy

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 5.71%, it is around the same quantity as flour, seeds and eggplant. This food has a very high quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than about 5 percent of all foods in our system. 8% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organics Primavera Pasta Sauce (Central Market), Garlic & Herb Pasta Sauce (Healthy Choice), Italian Tomato Starter Sauce (Trader Joe's)