How many carbs are in Michael Angelo's Eggplant Medallions

180Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like cherries, black beans and tomatoes with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Baja Roasted Corn Blend (Market Day), Mushrooms (Regular) (Wing Zone), Fresh Cut Lima Beans (Del Monte)

  • How many calories are in 1 serving?

    180 calories are in 1 package - it is equivalent to 514.29 g of baby carrots (raw), 666.67 g of banana pepper, and 2.25 cob corn on the cob boiled, no butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 25 g is 8.33% of your DRV (Daily Recommended Value) of carbs. This food has the same amt of carbs as foods like pasta sauce, jambalaya and mousse with a carbs/calorie ratio of 55.56%, which is a considerable amount. This food has a fair degree of carbs compared to foods in the same food group. In this case, around 26 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 46 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Lettuce (Steak Escape), Petite Snack Crunches (Mt. Olive)

  • How much saturated fat are in 1 serving?

    Almost 39 percent of all foods in our entire database have a lower saturated fat percentage. Yet, this food has a extreme quantity of saturated fat compared to foods in the same food group. In this case, roughly 15 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same degree as flour, tortilla chips and brown sugar.

    Overall Score

    Moderate

    Alternatives: Snow Peas (Frieda's), Fresh Broccoli (Romano's Macaroni Grill), California Blend Frozen Mixed Vegetables (No Name)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 11.11%, it has the same amt as chili, fried rice and cheese pizza. This specific food has a fair degree of sugar compared to foods in the same food group (vegetables). Here, approximately 71% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 54 percent of all foods in our entire database have a lower sugar/calories ratio. 12.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tunisian Harissa, Fresh Spinach (Marketside), Asparagus Spears (Cub Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a average degree of protein. In this case, within its own food group, this food has less protein than around 43 percent of other foods. Similarly, this specific food has less protein than around 37% of all foods in our system. At 26.67 g for every 600 calories, this specific food has a fine level of protein (it has the same amount as foods like brazil nuts, vegetable juice and pine nuts). For a healthy male, 8 g is 16% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Earthbound Farm), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Spring Mix Salad (Dole)

  • How much sodium are in 1 serving?

    For most people, 520 mg is 21.67% of your daily recommended value of sodium. Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, around 41% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than roughly 23% of all foods in our system. Having a immoderate amount of sodium at 1444.44 mg per 500 calories, it contains the same amt as stir frys, ravioli and corn dogs.

    Overall Score

    High

    Alternatives: Mini Pearl Grape Tomatoes (Trader Joe's), Snow Peas (Frieda's), Butternut Squash (Marketside)

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this food has a solid degree of fiber. Here, within its own food group, this food has less fiber than roughly 53 percent of other foods. Yet, around 94 percent of all foods in our entire system have a lower fiber ratio. This item has the same degree of fiber as foods like pinto beans, soy nuts and crispbread with a fiber/calorie ratio of 4.44%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Green Beans (Boston Market), Sugar Snap Peas (Eating Right), Stir Fry Vegetables (Kirkland Signature)