Romano's Macaroni Grill Eggplant Parmigiana Nutritional Analysis and Facts

820Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 820
  • Fat: 49g
  • Carbs: 67g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    820 calories are in 1 serving - it has around the same amount of calories as 1138.89 g of cream style white corn, 27.33 cups of habanero pepper ( cooked), and 1.35 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    22.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Containing 16.34 g for every 200 calories, this food has a moderate level of carbs (it has the same quantity as foods like pastries, mustard and tempura). Nearly 27 percent of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a small amt of carbs. Here, just 10 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Lettuce (Steak Escape), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much fiber are in 1 serving?

    44% of your daily recommended intake will be achieved by 1 serving. Around 70 percent of all foods in our database have a lower ratio of fiber to calories. However, compared to foods in the same food group (vegetables), this item has a below average quantity of fiber. Here, only 18% of other foods in this food group have a lower fiber/calories percentage. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.34%, it contains the same amt as granola, chicken salad and waffles.

    Overall Score

    High

    Alternatives: Asian Medley Seasoned Vegetables (Birds Eye), Organic Romaine Hearts (Trader Joe's), Firecracker Green Beans (Famous Dave's)

  • How much protein are in 1 serving?

    This food has a serviceable degree of protein compared to foods in the same food group (vegetables). In this case, nearly 47% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 46 percent of all foods in our entire database. For most men and women, 30 grams is 60% of your daily limit. Having a good degree of protein with a protein/calorie ratio of 14.63%, it is around the same degree as kiwifruit, toppings and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Valley Fresh Steamers Broccoli Cuts (Green Giant), Mushrooms Pieces & Stems (Ralphs)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 28% of all foods we analyzed. Similarly, this item has a excessive quantity of saturated fat compared to foods in the same food group. Here, roughly 6 percent of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like roast pork, chicken wings and bison with a saturated fat/calorie ratio of 15.37%, which is an above average amount.

    Overall Score

    High

    Alternatives: Spinach (No Sauce) (Green Giant), Parsley (Tanimura & Antle), Spinach - Cooked

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, nearly 49% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than about 42% of all foods we analyzed. 1550 milligrams is 64.58% of your daily limit of sodium for most men and women. This food has the same amount of sodium as foods like goat's cheese, spaghetti and taquitos with a sodium/calorie ratio of 189.02%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Green Bell Pepper (Publix), Edamame (Cold Mountain)