How many calories are in Olive Garden Eggplant Parmigiana

620Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 620
  • Fat: 26g
  • Carbs: 70g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories (620 kcal) are in 1 serving - it has around the same amount of calories as 88.57 oz cilantro, 3.18 lbs of beets (cooked), and 925.37 g of artichokes (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a modest degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than about 82 percent of other foods. Similarly, this specific food has less carbs than roughly 58% of all foods we analyzed. With a carbs/calorie ratio of 45.16%, this specific food has a considerable level of carbs (it has the same quantity as foods like biscuits, sundaes and crepes). 70 grams is 23.33% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Cornichons Pickled Gherkins (Maille), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20.97%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like cheesecake, salmon and mousse). 43.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This specific food has less cholesterol than around 16% of all foods in our database. In the same way, this item has a inordinate amt of cholesterol compared to foods in the same food group (vegetables). Here, almost 5 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Mix (jalapenos, green and red peppers), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Spinach - Raw

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like tomato soup, casseroles and polenta with a fiber/calorie ratio of 1.77%, which is a fine amount. For a healthy person, 11 g is 44% of your daily recommended limit. This specific food has a mild degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 79 percent of other foods. But, this specific food has less fiber than about 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Fresh Steamed Vegetables (Boston Market), Whole Peeled Plum Tomatoes (Muir Glen), Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.65%, this item has a excellent level of protein (it has the same amt as foods like croissants, alcohol and milk shakes). 64% of your daily recommended consumption will be fulfilled by 1 serving. This item has a above average degree of protein compared to foods in the same food group. In this case, roughly 68 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 30% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Spinach (Dole), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like buttermilk, mackerel and scones containing 1.29 grams per 100 calories, which is a immoderate amount. This item has a excessive quantity of saturated fat compared to foods in the same food group. Here, approximately 8% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Capri Style Vegetables (Jewel-Osco), Crinkle Cut Carrots (Cub Foods), Green Olives (Souper Salad)

  • How much sodium are in 1 serving?

    This item has less sodium than about 29 percent of all foods in our system. Likewise, this specific food has a considerable amount of sodium compared to foods in the same food group (vegetables). Here, roughly 55 percent of other foods in this food group have a lower ratio of sodium to calories. For most individuals, 1540 mg is 64.17% of your recommended limit per day. Having a unreasonable amount of sodium with a sodium/calorie ratio of 248.39%, it has the same amt as enchiladas, pita bread and fried eggs.

    Overall Score

    High

    Alternatives: Frozen Corn (Market Basket), Steamed Asparagus (La Madeleine), In The Bag Steamable Vegetables - Cut Green Beans (Great Value)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower sugar/calories ratio. In the same way, this item has a minimum amount of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like flounder, chicken drumsticks and crawfish with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Hoi Dai Dried Seaweed (Roland), Blackeye Peas (Great Value), Steamed Seasonal Veggies with Parmesan Cheese (Chili's)