How many calories are in Celentano Eggplant Parmigiana with Sauce

480Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 480
  • Fat: 31g
  • Carbs: 37g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 tray - it is equivalent to 6.49 cups of peas and carrots, 22.86 head butterhead lettuce, and 160.0 portion yellow bell pepper ring.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a small quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 91 percent of other foods. Similarly, about 74% of all foods in our system have a greater carbs ratio. With a carbs/calorie ratio of 30.83%, this food has a moderate level of carbs (it has the same quantity as foods like fajitas, potato chips and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (ShopRite), Spanish Manzanilla Olives (Price Chopper), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 5 percent of other foods. In the same way, roughly 63% of all foods in our database have a lower ratio of cholesterol to calories. Having an above average amount of cholesterol at 41.67 mg for every 500 calories, it is around the same amount as quesadillas, caesar salad and taquitos. 40 mg is 13.33% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Diced Tomatoes (Clover Valley), Spinach - Raw, Xocolatl (Aztec Chocolate)

  • How much fiber are in 1 serving?

    For a healthy male, 8 g is 32% of your daily recommended value. This specific food has the same quantity of fiber as foods like chicken salad, mashed potatoes and bisque with a fiber/calorie ratio of 1.67%, which is a outstanding amount. Compared to foods in the same food group, this specific food has a respectable quantity of fiber. Here, within its own food group, this specific food has less fiber than about 80% of other foods. Yet, roughly 76 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Alpine Blend (Publix), Seasonal Veggies (Chili's), Fire Roasted Crushed Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a proficient amount of protein. In this case, around 29% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 59% of all foods in our entire database. Having an average amt of protein with a protein/calorie ratio of 10.83%, it is around the same degree as coconuts, hash browns and litchis. 13 g is 26% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Cauliflower Florettes (Green Giant), Leaf Spinach (Hill Country Fare)

  • How much saturated fat are in 1 serving?

    This food has a enormous degree of saturated fat compared to foods in the same food group (vegetables). Here, around 6 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 69% of all foods in our entire database have a lower saturated fat/calories percentage. Having a immoderate quantity of saturated fat containing 8.33 g per 500 calories, it contains the same amount as brownies, peanut butter and custard.

    Overall Score

    High

    Alternatives: Romaine Hearts (Our World Organics), French Style Green Beans No Salt Added (HEB), Black Radish (Frieda's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium containing 443.75 mg per 300 calories, it is around the same amount as couscous, quiche and duck. For most individuals, 710 mg is 29.58% of your daily recommended consumption. Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, nearly 55% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 47% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Gourmet Grill Pack (Trader Joe's), Buttercup Squash (Frieda's), Edamame (Cold Mountain)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a considerable amt of sugar. Here, within its own food group, this specific food has less sugar than about 70 percent of other foods. Similarly, around 45 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 11.67%, this specific food has an average level of sugar (it has the same amt as foods like wheat bread, veggie burgers and rolls). 35% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baby Spinach and Spring Mix (HEB), Extra-Large Pitted Olives (Lindsay), Fennel (Frieda's)