1 Cup Of Of Cubed Eggplant - Raw Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 cup of cubed serving

  • Calories: 20
  • Fat: 0.16g
  • Carbs: 4.67g
  • Protein: 0.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 cup of cubed - it is equivalent to 5.0 leaf cabbage (raw), 0.12 lbs of mixed vegetables, and 0.32 cups organic asian stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.56% of your daily recommended value of carbs will be fulfilled by 1 serving. This food has less carbs than almost 10% of all foods in our entire database. Likewise, this food has a high quantity of carbs compared to foods in the same food group. In this case, roughly 88 percent of other foods in this food group have a lower carbs/calories percentage. Having a enormous amount of carbs with a carbs/calorie ratio of 93.4%, it is around the same amt as pickles, bananas and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Radishes (Souper Salad), Manzanilla Olives (Flavorite), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as mixed nuts, tortillas and nuts.

    Overall Score

    Low

    Alternatives: Sliced Beets (No Salt Added) (America's Choice), Steamed Seasonal Veggies with Parmesan Cheese (Chili's), No Salt Added Green Beans (Freshlike)

  • How much fiber are in 1 serving?

    11.2% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a massive amount of fiber. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 95% of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like alfalfa, brussels sprouts and beans containing 84 grams per 600 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Green Lima Beans (Southern Home), Seasonal Vegetables (Applebee's), Broccoli & Cauliflower (Great Value)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 16.6%, it is around the same quantity as sherbet, ice creams and brownies. For a healthy female, 0.83 grams is 1.66% of your daily limit. Compared to foods in the same food group, this item has a moderate quantity of protein. In this case, about 55 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than around 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Broccoli & Cauliflower (Eat Smart), Spring Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like white wine, clams and focaccia with a saturated fat/calorie ratio of 1.26%, which is a considerable amount. Almost 31% of all foods in our database have a lower ratio of saturated fat to calories. However, compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 23% of other foods.

    Overall Score

    Moderate

    Alternatives: BBQ Sauce for Cheaters, California Style Vegetable Mix (Great Value), Giardiniera (Vienna Beef)

  • How much sodium are in 1 serving?

    Having a limited quantity of sodium at 40 mg for every 400 calories, it has the same amount as raspberries, fish oil and rum. Compared to foods in the same food group, this food has a typical quantity of sodium. In this case, approximately 87 percent of foods in this food group have a greater sodium ratio. Similarly, only 10% of all foods we analyzed have a lower sodium percentage. 0.08% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Corn on the Cob (TOPS Markets), Artichoke Hearts (Pastene), Whole Green Beans (Stop & Shop)

  • How much sugars are in 1 serving?

    For a healthy male, 1.93 g is 4.83% of your daily recommended consumption. Around 23 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, this item has a stiff amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 28% of other foods. This specific food has the same quantity of sugar as foods like ice creams, soy milk and pies at 38.6 g for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sauerkraut (Boar's Head), Cream Stye Horseradish (Inglehoffer), Kalamata Olives (Krinos)