Calories in Eggplant - Raw

132Calories

Per Serving

Number of Calories: Based on 2 unpeeled serving

  • Calories: 132
  • Fat: 1.06g
  • Carbs: 30.82g
  • Protein: 5.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    132 calories (132 kcal) are in 2 unpeeled - it is the same (calorie-wise) to 264.0 seeds pigeonpeas, 1.74 cups of soybeans, and 5.08 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30.82 grams is 10.27% of your daily recommended limit for most men and women. Compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, nearly 12% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 10 percent of all foods in our entire system have a greater carbs percentage. Having a inordinate amt of carbs with a carbs/calorie ratio of 93.39%, it contains the same amt as apricots, white bread and litchis.

    Overall Score

    Very High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Spanish Olives (Aldi), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like peppers, beans and croutons). Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Spiced Pickled Beets, Sweet Peas No Salt Added (Harris Teeter), Roasted Brussels Sprouts (Wegmans)

  • How much fiber are in 1 serving?

    For most people, 18.48 grams is 73.92% of your daily limit. Having a tremendous amount of fiber containing 28 grams for every 200 calories, it has the same degree as dates, peas and eggplant. This item has a massive degree of fiber compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Green Beans (Boston Market), Leeks (Tanimura & Antle), Capri Style Vegetables (Jewel-Osco)

  • How much protein are in 1 serving?

    10.96% of your daily recommended consumption will be filled by this specific serving size. This item has the same degree of protein as foods like candies, pecan pie and coconuts with a protein/calorie ratio of 16.61%, which is a solid amount. Compared to foods in its food group, this item has a considerable amount of protein. In this case, around 55 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 40% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Extra Long Asparagus Spears (Kroger), Mushrooms Pieces & Stems (Ralphs), Cauliflower (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pasta, seaweed and mangos.

    Overall Score

    Low

    Alternatives: Golden Corn Nuggets (Kroger), Broccoli (Fazoli's), Whole Kernel Sweet Corn (Green Giant)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium containing 50 milligrams per 500 calories, it is around the same amount as brazil nuts, strawberries and nectarines. Compared to foods in the same food group (vegetables), this specific food has a mild quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 87 percent of other foods. Likewise, just 10 percent of all foods we analyzed have a lower ratio of sodium to calories. For most men and women, 13.2 mg is 0.55% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Low

    Alternatives: Mediterranean Style Roast Vegetables (Waitrose), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like bacon, havarti cheese and pine nuts containing 0 g per 600 calories, which is a small amount. 0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Horseradish Sauce (Heinz), Chef's Spinach (Europe's Best), Fabulous Fish