How many calories are in Sbarro Eggplant Rollatini with Cheese

580Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 580
  • Fat: 38g
  • Carbs: 40g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories are in 1 serving - it has an equal degree of calories as 1487.18 g of rutabagas (cooked), 18.71 cups of parsley (cooked), and 6.37 lbs of cardoon.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with a carbs/calorie ratio of 27.59%, it contains the same amount as mozzarella cheese, spreads and walnuts. Compared to foods in the same food group, this item has a insubstantial quantity of carbs. Here, within its own food group, this item has less carbs than almost 92% of other foods. Similarly, this specific food has less carbs than approximately 77 percent of all foods in our system. 13.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Black Olives (Souper Salad), Giardiniera (Vienna Beef), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 8.62%, it has the same quantity as butter, mayonnaise and sushi. 16.67% of your daily recommended intake of cholesterol will be met by 1 serving. This specific food has less cholesterol than about 36 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this specific food has a inordinate amt of cholesterol. Here, around 5% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Corn and Pea Medley, Marinated Roasted Bell Peppers (Mezzetta), Oriental Hot 'n' Sour Soup

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.69%, this food has an average level of fiber (it has the same quantity as foods like vegetable oil, rice cakes and hamburgers). 16% of your daily recommended consumption of fiber will be fulfilled by 1 serving. This food has a typical quantity of fiber compared to foods in its food group. Here, just 13% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 49 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Deluxe Baby Vegetables (Birds Eye), Fresh Cut Whole Kernel Corn (Del Monte), Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    42% of your daily recommended intake will be met by this specific serving size. This specific food has the same amount of protein as foods like sundaes, pies and mashed potatoes with 7.24 g for every 200 calories, which is a solid amount. This specific food has less protein than roughly 48% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this specific food has a serviceable amount of protein. In this case, within its own food group, this specific food has less protein than about 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Pictsweet), Trimmed & Cleaned Green Beans (Trader Joe's), Zucchini - Raw

  • How much sodium are in 1 serving?

    For a healthy male, 900 milligrams is 37.5% of your daily recommended value of sodium. This food has the same amount of sodium as foods like couscous, red potatoes and potato bread with a sodium/calorie ratio of 155.17%, which is a moderate amount. Compared to foods in the same food group, this food has a moderate quantity of sodium. Here, roughly 46 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than about 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Cut Golden Corn (Freshlike)