How many carbs are in Stonewall Kitchen Eggplant Spread

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 tbsp - it is the same (calorie-wise) to 0.02 lbs of dried oriental radishes, 0.08 lbs of shallots, and 1.79 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 64%, it contains the same amt as chocolate cake, pinto beans and garlic. This item has a moderate quantity of carbs compared to foods in the same food group. Here, approximately 37% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 36% of all foods we analyzed. 1.33% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Green Olives (Souper Salad), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minute amt of protein. Here, within its own food group, this specific food has less protein than around 100% of other foods. Likewise, this item has less protein than nearly 100 percent of all foods in our system. 0% of your daily recommended limit of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same amt as foods like vinegar, grape juice and cherry pie).

    Overall Score

    Low

    Alternatives: Steamable Winter Blend (Meijer), Green Split Peas (Western Family), Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like green peas, oysters and cereal bars with 0 g per 100 calories, which is a limited amount. Merely 0 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Banana Squash (Frieda's), Soundview Crab Salad, Golden Sweet Whole Kernel Corn (Great Value)

  • How much sodium are in 1 serving?

    For a healthy person, 90 mg is 3.75% of your daily limit of sodium. Compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, within its own food group, this item has less sodium than about 36% of other foods. In the same way, this specific food has less sodium than almost 16 percent of all foods in our database. Containing 2160 milligrams for every 600 calories, this item has a inordinate level of sodium (it has the same amount as foods like jalapenos, roast beef and artichokes).

    Overall Score

    Very High

    Alternatives: Green Beans (Season's Choice), Dried Shiitake Mushrooms, Tomato (Kingburger) (Fatburger)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 64%, it is around the same amount as yogurt, fudge and pears. Compared to foods in the same food group (vegetables), this food has a excessive amt of sugar. Here, within its own food group, this food has less sugar than roughly 6 percent of other foods. Similarly, around 10 percent of all foods we analyzed have a greater sugar/calories ratio. 4 g is 10% of your daily recommended intake of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Seasonal Veggies (Chili's), Artichoke Hearts in Brine (Wegmans), Jalapeno Slices (Mt. Olive)