How many carbs are in Eggplant Tomato Bake (Recipe)

55Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 55
  • Fat: 0.3g
  • Carbs: 9.3g
  • Protein: 3.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 1.0
Dry Grated Parmesan Cheese 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 20.52 g of goats cheese, 0.32 cups of fat free skim milk, and 0.46 cups of chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9.3 g is 3.1% of your daily recommended intake of carbs for most men and women. Compared to foods in the same food group, this recipe has a steep amount of carbs. Here, nearly 19% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 67% of all foods in our database have a lower carbs ratio. Having a stiff degree of carbs with a carbs/calorie ratio of 67.64%, it has the same degree as sourdough bread, nougat and polenta.

    Overall Score

    High

    Alternatives: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Low-Moisture Part-Skim Mozzarella (Best Yet), Mini Babybel Gouda Semisoft Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    This recipe has a minute amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Similarly, this recipe has less cholesterol than about 100 percent of all foods in our system. 0% of your daily recommended limit will be fulfilled by a serving of this recipe. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cherries, dried fruit and blueberry pie.

    Overall Score

    Low

    Alternatives: Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.), Soymilk - Plain (Silk), Fat Free Sour Cream (HEB)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 9.27%, it contains the same amt as berries, cherry tomatoes and pears. 20.4% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a very high amt of fiber. Here, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 5% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    3.3 g is 6.6% of your daily recommended consumption for a healthy female. With a protein/calorie ratio of 24%, this recipe has a magnificent level of protein (it has the same degree as foods like okra, vegetable juice and waffles). This recipe has a moderate degree of protein compared to foods in its food group. Here, around 43% of other foods in this food group have a lower protein percentage. Similarly, roughly 77 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese (Gandolfo's), Reduced Fat Mexican 4 Cheese Blend (Kraft), Organic Part Skim Mozzarella Slices (365)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 1.64%, it is around the same amt as smoked salmon, tea and shrimp. Compared to foods in its food group, this recipe has a ordinary amt of saturated fat. Here, nearly 81 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 69 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: YoPlus Digestive Light - Honey Vanilla (Yoplait), Greek Strained Nonfat Yogurt - Blueberry Pom, Silhouettes 0% Yogurt (Danone) superfruits

  • How much sodium are in 1 serving?

    This recipe has less sodium than around 42% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a moderate-high degree of sodium. In this case, within its own food group, this recipe has less sodium than roughly 34% of other foods. This recipe has the same amt of sodium as foods like couscous, challah and snapper at 763.64 mg for every 400 calories, which is a moderate amount. 4.38% of your recommended limit per day of sodium will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 30.55%, it contains the same amount as pepper, eggplant and vinaigrette. Around 71 percent of all foods we analyzed have a lower sugar percentage. Similarly, this recipe has a moderate-high amount of sugar compared to foods in the same food group. Here, about 38% of foods in this food group have a greater sugar/calories ratio. 10.5% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Ralphs), Organic Sharp Cheddar Cheese (Organic Valley), Light Cheese String Swirls (Frigo)