How many calories are in 1 cup of eggplant with cheese and tomato sauce

194Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 194
  • Fat: 9.52g
  • Carbs: 15.31g
  • Protein: 13.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    194 calories are in 1 cup - it is equivalent to 1.47 lbs of hungarian peppers, 194.0 tbsp parsley leaves (chopped), and 1.22 lbs of oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.1% of your daily limit will be fulfilled by this specific serving size. Having a fair amount of carbs with a carbs/calorie ratio of 31.57%, it contains the same amount as carrot cake, alcohol and chicken nuggets. Compared to foods in the same food group, this specific food has a meager degree of carbs. Here, approximately 91 percent of foods in this food group have a greater carbs percentage. In the same way, almost 26 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Pickles (Burger King), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    8.67% of your daily recommended consumption will be filled by 1 serving. This specific food has a very high degree of cholesterol compared to foods in the same food group (vegetables). Here, approximately 95% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 26% of all foods in our database have a greater cholesterol/calories ratio. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 13.4%, it is around the same degree as nachos, burritos and alcohol.

    Overall Score

    High

    Alternatives: Baby Cut Carrots (Freshire Farms), Roasted Rosemary Cauliflower, Cafe Steamers Grilled Vegetables Mediterranean (Healthy Choice)

  • How much fiber are in 1 serving?

    Nearly 79% of all foods in our system have a lower fiber ratio. But, this food has a mild quantity of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this food has less fiber than approximately 78% of other foods. Having a outstanding amt of fiber at 3.71 grams for every 200 calories, it is around the same quantity as apricots, nachos and almond milk. 3.6 grams is 14.4% of your daily limit of fiber for most people.

    Overall Score

    High

    Alternatives: Organic Diced Tomatoes (Hunt's), Diced Tomatoes No Salt Added (Stop & Shop), Stringless Sugar Snap Peas (Mann's Sunny Shores)

  • How much protein are in 1 serving?

    13.62 g is 27.24% of your daily limit for a healthy female. This item has the same degree of protein as foods like burgers, whole wheat bagels and havarti cheese with a protein/calorie ratio of 28.08%, which is a immense amount. This item has less protein than roughly 17 percent of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this item has a massive quantity of protein. Here, about 83% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Button Mushrooms (Flavorite), Asparagus Spears (Del Monte), Select Edamame (HEB)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with 5.95 g per 200 calories, it contains the same quantity as sundaes, mexican cheese and croissants. This food has less saturated fat than approximately 10 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a extreme amount of saturated fat. Here, approximately 5 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Swiss Chard - Cooked, Baby Artichokes (Melissa's), Sauerkraut (Pathmark)

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in the same food group (vegetables). In this case, almost 40 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than about 21 percent of all foods in our entire database. 24.67% of your daily recommended value will be achieved by this food/serving size. Having a stiff degree of sodium at 305.15 milligrams for every 100 calories, it is around the same amount as pancakes, gelatin and biscuits.

    Overall Score

    High

    Alternatives: Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Select Whole Green Beans (Green Giant), Veggies Add-Ons (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    15.25% of your daily recommended consumption will be filled by 1 serving. Nearly 56% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 69 percent of other foods. This specific food has the same quantity of sugar as foods like fish, hamburgers and multigrain bread with a sugar/calorie ratio of 12.58%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Black-Eyed Pea Salsa, Canned Spinach (Giant Eagle), Ripe Olives Sliced (Wegmans)