How many calories are in Eggs

84Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 84
  • Fat: 5.8g
  • Carbs: 0.7g
  • Protein: 6.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 84 calories (84 kcal), 1 serving has about the same degree of calories as 67.74 g of cooked yellow and white corn, 381.82 g of turnip greens, and 10.08 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a typical degree of carbs. In this case, within its own food group, this item has less carbs than around 83 percent of other foods. Similarly, only 7 percent of all foods among all food groups have a lower carbs/calories percentage. Having a minimum quantity of carbs with a carbs/calorie ratio of 3.33%, it has the same amt as hard boiled eggs, pepperoni and ground beef. 0.23% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sr. Omelette (Denny's), Jr. Brunch Eggs Only (O'Charley's), Egg Whites (Compliments)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of cholesterol. In this case, almost 67% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than around 5% of all foods in our database. Containing 1571.43 mg for every 600 calories, this food has a steep level of cholesterol (it has the same amt as foods like haddock, pork and oysters). 73.33% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: EggCeptionals (Giant Eagle), Pasteurized Egg Product (Egg Beaters), Omelet Shell with Bob Evans Egg Lites (Bob Evans)

  • How much fiber are in 1 serving?

    Having a low amt of fiber at 0 g per 600 calories, it contains the same amt as vodka, steak and pork chops. This specific food has a poor degree of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 100% of all foods we analyzed have a greater fiber/calories ratio. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Omelet Shell (6 oz) (Bob Evans), Deviled Eggs, 100% Liquid Egg Whites (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of protein. In this case, around 36 percent of other foods in this food group have a lower protein ratio. However, about 15 percent of all foods in our database have a greater protein/calories ratio. 6.4 grams is 12.8% of your daily recommended limit of protein for most men and women. Having a immense quantity of protein with a protein/calorie ratio of 30.48%, it is around the same amt as tuna, tortillas and poached eggs.

    Overall Score

    Very High

    Alternatives: Extra Large Grade A Eggs (Sunny Meadow), Medium Eggs (Best Choice), Free Range Organic Extra Large Grade A Eggs (Farmers Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20.36%, this food has a steep level of saturated fat (it has the same degree as foods like muenster cheese, eggnog and mexican cheese). This specific food has less saturated fat than about 18 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a unreasonable amt of saturated fat. Here, roughly 26 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Break-Free 100% Liquid Egg Whites (Kroger), 100% Liquid Egg Whites (Egg Beaters), ReddiEgg Real Egg Product (Nulaid)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 183.33 mg per 200 calories, it contains the same amount as colby cheese, organic milk and potato bread. Compared to foods in the same food group (eggs), this specific food has a below average amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 84% of other foods. Likewise, this item has less sodium than almost 65 percent of all foods in our entire database. 3.21% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garden Scramble (IHOP), Omelette (La Madeleine), California Omelette (Silver Diner)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy individual. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as colby cheese, muenster cheese and french fries. This item has a limited degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Eggs - beaten, Cage Free Eggs (Large) (ShopRite), All Whites 100% Liquid Egg Whites (Papetti Foods)