Egyptian Koshary Nutritional Analysis and Facts (Recipe)

359Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 359
  • Fat: 3.4g
  • Carbs: 69.2g
  • Protein: 12.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
White Rice 1 cup of cooked 2.0
Water 1 cup (8 fl oz) 3.0
Iodized Salt 1/4 tsp 4.0
Macaroni 1 cup of cooked 1.0
Lentils - Cooked 1 cup 1.0
Iodized Salt 1/4 tsp 2.0
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 5.0
Garlic 1 clove 2.0
Vinegar 1 tbsp 3.0
Tomato Paste 1 cup 0.5
Iodized Salt 1/4 tsp 6.0
Cumin 1 tsp 2.5
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 358 calories, 1 serving has an equal amount of calories as 1.89 cups of black beans, 1.41 cups of edamame (cooked), and 1.5 cups of black beans canned.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 23 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this recipe has a immoderate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 26 percent of other foods. 23.07% of your daily recommended value will be met by a serving of this recipe. This recipe has the same degree of carbs as foods like desserts, cauliflower and zucchini with a carbs/calorie ratio of 77.1%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Falafel Chickpea Balls, Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a low amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amount as foods like flatbread, broth and sorbet).

    Overall Score

    Low

    Alternatives: Black Beans (Mi Casa), Havana Cuban-Style Whole Grain Rice & Beans (Seeds of Change), Kitchen Sink Soup

  • How much fiber are in 1 serving?

    7.9 g is 31.6% of your daily recommended limit for most individuals. With a fiber/calorie ratio of 2.2%, this recipe has a vast level of fiber (it has the same amount as foods like applesauce, cherry tomatoes and zucchini). About 17% of all foods in our system have a greater fiber ratio. But, this recipe has a inconsiderable amount of fiber compared to foods in the same food group. Here, just 5 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Seasoned Butter Beans (Allens), Refried Beans (Hometown Buffet), Six Bean Blend (No Name)

  • How much protein are in 1 serving?

    This recipe has a small quantity of protein compared to foods in the same food group. In this case, just 5 percent of other foods in this food group have a lower protein/calories percentage. However, this recipe has less protein than almost 48% of all foods we analyzed. With 20.72 grams for every 600 calories, this recipe has an ample level of protein (it has the same degree as foods like soft serve ice creams, dark chocolate and corn chips). 12.4 grams is 24.8% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Pinto and Great Northern Mixed Beans (Bush's Best), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 23% of other foods. On the other hand, this recipe has less saturated fat than nearly 69 percent of all foods in our system. This recipe has the same quantity of saturated fat as foods like plums, beets and shallots at 0.67 grams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: No Fat Refried Beans (Casa Fiesta), Garbanzo Beans (Trader Joe's), Select Light Red Kidney Beans (Meijer)

  • How much sodium are in 1 serving?

    677 mg is 28.21% of your daily recommended value of sodium for most men and women. Compared to foods in its food group, this recipe has a below average quantity of sodium. In this case, nearly 75 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than almost 42 percent of all foods in our database. Having a fair amt of sodium with a sodium/calorie ratio of 188.58%, it contains the same quantity as whole cereals, edamame and apple pie.

    Overall Score

    Moderate

    Alternatives: Green Snap Beans - Cooked, Organic Green Lentils (Harris Teeter), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    12% of your daily recommended limit will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a average degree of sugar. In this case, approximately 55% of other foods in this food group have a lower sugar percentage. Similarly, approximately 39% of all foods in our entire database have a lower ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 5.35%, it contains the same amount as pistachios, breadsticks and tempura.

    Overall Score

    Moderate

    Alternatives: Bean Sprouts - Cooked, Tuscan Bean Medley (Trader Joe's), Pinto Beans & Cheese (Small) (Green Burrito)