How many calories are in Frieda's Eight Ball Squash

18Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 18
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories are in 1 cup - it is equivalent to 0.44 cups of spinach (cooked), 58.06 g of leeks, and 0.56 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your recommended limit per day of carbs for most individuals. This item has a extreme amount of carbs compared to foods in the same food group (vegetables). Here, approximately 83% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 88% of all foods in our entire database have a lower carbs ratio. Having a excessive quantity of carbs with a carbs/calorie ratio of 88.89%, it has the same amt as strawberries, kiwifruit and berries.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Mild Stackers Banana Pepper Rings (Vlasic), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as macadamia nuts, succotash and wafers. 0% of your recommended limit per day will be filled by this specific serving size. Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (vegetables), this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Frozen Broccoli Cuts (Cascadian Farm), BBQ Sauce for Cheaters, Sweet Peas & Carrots (Ralphs)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like green peas, english muffins and falafel with a fiber/calorie ratio of 5.56%, which is a high amount. 4% of your daily recommended intake of fiber will be met by this food/serving size. This item has less fiber than approximately 5% of all foods in our system. Similarly, this food has a considerable degree of fiber compared to foods in its food group. Here, nearly 59 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes No Salt (Woodstock Farms), Steamed Mixed Vegetables (Frozen) (Green Giant), Chopped Green Peppers

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by this specific serving size. This item has a whopping degree of protein compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 7% of all foods in our entire database have a greater protein/calories ratio. This specific food has the same amount of protein as foods like brisket, mahi mahi and duck with 55.56 g per 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Mushroom Pieces & Stems (Great Value), Broccoli Florets (Flav-R-Pac), Baby Sweet Leaf Spring Mix (Central Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, about 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salsa, vegetables and halibut.

    Overall Score

    Low

    Alternatives: Sweet Gherkins (No Sugar Added) (Vlasic), Diced Tomatoes (Happy Harvest), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm)

  • How much sodium are in 1 serving?

    0.17% of your daily limit will be fulfilled by 1 serving. This food has the same degree of sodium as foods like grape juice, fruit salad and walnuts with a sodium/calorie ratio of 22.22%, which is a reasonable amount. This specific food has a mild amount of sodium compared to foods in its food group. In this case, at most 19% of other foods in this food group have a lower ratio of sodium to calories. Likewise, just 15 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Frozen Whole Kernel Golden Corn (Great Value), Japanese Eggplant (Frieda's), Onions (Taco Bueno)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.22%, this specific food has a moderate-high level of sugar (it has the same quantity as foods like cereal, sauces and cereal bars). 1 g is 2.5% of your daily limit for a healthy male. Nearly 35% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate quantity of sugar. Here, approximately 54 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Black Olives (365), Roasted and Salted Green Peas (Henry's Farmers Market)