How many calories are in Ekmek Turkish Bread (Recipe)

315Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 315
  • Fat: 1.5g
  • Carbs: 63.1g
  • Protein: 10.9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 1.5
Water 1 cup (8 fl oz) 0.75
Bakers Yeast (Active Dry) 1 tsp 5.0
White Sugar (Granulated or Lump) 1 tsp 1.0
Water 1 cup (8 fl oz) 2.0
Arrowroot Flour 1 cup 6.0
Iodized Salt 1/4 tsp 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    314 calories are in 1 serving - it has an equal amt of calories as 2.39 lbs of alfalfa seeds, 6.06 cups of chopped carrots (raw), and 2.89 oz steamed white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 80.13%, it contains the same degree as sweet potato, applesauce and crispbread. For most men and women, 63.1 grams is 21.03% of your daily recommended consumption of carbs. Compared to foods in its food group, this recipe has a above average amt of carbs. Here, almost 80 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, around 17 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Omega-3 Fish Oil (Member's Mark)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a limited quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. This recipe has the same amt of cholesterol as foods like nutrition bars, raspberries and okra with 0 mg for every 600 calories, which is a miniscule amount. 0% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Brown Rice Marshmallow Treats - Raspberry Jubilee (Glenny's), 100 Calorie Chocolate Chip Crisps (Market Pantry), Lemon Mousse Pie (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber with a fiber/calorie ratio of 0.76%, it has the same quantity as tuna, macaroni and cheese and cheeseburgers. 9.6% of your daily recommended intake will be met by this recipe. Compared to foods in its food group, this recipe has a respectable amt of fiber. Here, within its own food group, this recipe has less fiber than roughly 45% of other foods. Similarly, almost 46% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like sauerkraut, fruit salad and blueberry pie at 20.76 g for every 600 calories, which is a respectable amount. 10.9 g is 21.8% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this recipe has a solid amount of protein. Here, approximately 42 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than around 48 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: BBQ Soy Puffs (Ideal Protein), Complete Whole Food Health Optimizer - Chocolate (Vega), Fruit & Nut Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of saturated fat. In this case, roughly 66% of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 30% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat at 0.13 g per 200 calories, it is around the same quantity as dumplings, vodka and pretzels.

    Overall Score

    Moderate

    Alternatives: Sugar Free Caramel Topping (Smucker's), Real Cherry Turnovers (Pillsbury), No Sugar Added Instant Breakfast Essentials (Packet) (Carnation)

  • How much sodium are in 1 serving?

    For a healthy person, 390 mg is 16.25% of your DRV (Daily Recommended Value) of sodium. Around 58% of all foods among all food groups have a greater sodium/calories percentage. Similarly, this recipe has a moderate amt of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than roughly 42 percent of other foods. With a sodium/calorie ratio of 123.81%, this recipe has an average level of sodium (it has the same degree as foods like pecan pie, swordfish and gluten free breads).

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Edy's), Rainbow Sprinkles (Souper Salad), Original Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 0.76%, it is around the same amount as vodka, poached eggs and trout. Merely 19 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, this recipe has a typical amount of sugar compared to foods in the same food group. In this case, only 16% of other foods in this food group have a lower ratio of sugar to calories. 0.6 g is 1.5% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Modest

    Alternatives: FullBites - Sour Cream & Onion (FullBar), Waffle Potato Fries (Medium) (Chick-fil-A), Coffee Creamer (Community Coffee)