How many calories are in On The Border El Diablo Veggies

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 serving - it is equivalent to 4.55 plum tomatoes (seeded and diced), 0.96 cups of chopped carrots (raw), and 2.17 oz tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like rolls, iced coffee and pilaf with a carbs/calorie ratio of 64%, which is a unreasonable amount. This item has a average amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 63 percent of other foods. In the same way, this food has less carbs than roughly 36 percent of all foods we analyzed. For a healthy male, 8 grams is 2.67% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Green Olives (Souper Salad), Kosher Dill Pickle Spears (Claussen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a decent quantity of fiber. In this case, about 23 percent of other foods in this food group have a lower fiber ratio. However, this specific food has less fiber than approximately 19% of all foods in our system. 1 g is 4% of your daily recommended consumption of fiber for a healthy person. Having a high quantity of fiber at 10 g for every 500 calories, it has the same quantity as lettuce, mixed vegetables and tabouli.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Green Chilies (Mild) (Kroger), Tear Drop Tomatoes (Frieda's), Sliced Mushrooms (Green Giant)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like yam, grapefruit juice and coconuts with a protein/calorie ratio of 8%, which is a solid amount. 2% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this item has a decent degree of protein. In this case, about 22% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than about 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Zucchini - diced, Pickled Eggplants (Garbanzo Mediterranean Grill), Broccoli & Cauliflower (Eat Smart)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like almond butter, leeks and edamame with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (vegetables), this item has a low amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 100% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Green Pepper, Celery and Onion (Hunt's), Diced Tomatoes (Happy Harvest), Italian Peppers (Jason's Deli)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 30%, it contains the same amt as beer, fudge and chocolate. Compared to foods in the same food group, this food has a typical amount of sodium. Here, approximately 80 percent of foods in this food group have a greater sodium percentage. Likewise, about 84 percent of all foods we analyzed have a greater sodium ratio. 0.62% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Frozen Green Peas (Meijer), Japanese Eggplant (Frieda's), Frozen Whole Kernel Golden Corn (Meijer)