Nutritional Info in Keebler El Fudge Double Stuffed

180Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 cookies - it is equivalent to 0.65 belgian chocolate & blood orange torte, 7.5 oz gelatin dessert with cream cheese, and 1.0 can banana puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in the same food group (sweets). Here, roughly 62 percent of foods in this food group have a greater carbs percentage. In the same way, almost 51% of all foods in our database have a lower carbs percentage. Having a moderate amt of carbs with a carbs/calorie ratio of 53.33%, it has the same quantity as calzones, pot pies and chocolate. For a healthy person, 24 g is 8% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. This food has the same amount of cholesterol as foods like iced tea, pretzels and figs containing 0 mg per 300 calories, which is a minimum amount. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Peanut Butter Cookie Mix (Stonewall Kitchen), Rainbow Gelatin Treat (Senor Rico), Ice Sticks Helados Assorted Fruit Flavors (Bolis)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like garlic bread, burgers and watermelons with a fiber/calorie ratio of 0.56%, which is a moderate amount. 4% of your daily recommended limit will be filled by 1 serving. Approximately 44 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group (sweets), this item has a ample quantity of fiber. In this case, nearly 60 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like pickles, relish and fruit cocktail at 3.33 g for every 300 calories, which is a typical amount. Compared to foods in the same food group, this item has a serviceable quantity of protein. In this case, almost 30% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 81 percent of all foods in our entire database have a greater ratio of protein to calories. 4% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Fish Tacos Ultimo, Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amt of saturated fat compared to foods in the same food group. Here, almost 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 23 percent of all foods in our database. This food has the same amt of saturated fat as foods like fritters, chicken wings and sweet rolls containing 11.67 g for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Soy Dream Butter Pecan Organic Frozen Non-Dairy Dessert (Imagine Foods), Fat Free Rainbow Sherbet (Kemps), Original Pizza Crust (Boboli)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of sodium. Here, around 56 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than approximately 76 percent of all foods in our entire database. 95 milligrams is 3.96% of your recommended limit per day for a healthy male. Having a mild amount of sodium with a sodium/calorie ratio of 52.78%, it contains the same quantity as quinoa, applesauce and nectar.

    Overall Score

    Modest

    Alternatives: Mints (Lifesavers), Creamy Smooth Mint Patties (Brown & Haley), Original Chocolate Bar (CocoaVia)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with 7.22 g for every 100 calories, it is around the same amount as carrot cake, vegetables and squash. This item has less sugar than roughly 30% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than nearly 66% of other foods. 13 g is 32.5% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Fresh Strawberry YoCream Sundae (Burgerville), Sugar Free Lemon Pie (Bill Miller Bar-B-Q)