How many calories are in Moe's Southwest Grill El Guapo Salsa

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has around the same amount of calories as 0.12 oz almond paste, 7.54 g of miso, and 4.09 g of pork gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a immoderate amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less carbs than roughly 37 percent of other foods. Likewise, around 22 percent of all foods in our system have a greater ratio of carbs to calories. 1% of your daily recommended intake will be achieved by this food/serving size. Containing 80 grams per 400 calories, this item has a stiff level of carbs (it has the same amount as foods like candies, green peas and risotto).

    Overall Score

    High

    Alternatives: Corn and Canola Oil, Mayonnaise (Duke's), Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like garlic bread, pistachios and bananas). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Butter Rich Syrup (Aunt Jemima), Crunchy Salted Peanut Butter (Trader Joe's), Chicken Base (Tone's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 6.67%, this item has a premium level of fiber (it has the same amount as foods like beans, seaweed and cereal bars). Nearly 95% of all foods in our entire system have a lower fiber ratio. In the same way, this item has a high quantity of fiber compared to foods in its food group. Here, around 5% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Guacamole (Side) (Del Taco), Super Hummus - Classic Original (Nasoya), Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this food has a magnificent level of protein (it has the same quantity as foods like malt drinks, hummus and tomato soup). 2% of your daily recommended limit will be fulfilled by this specific serving size. About 20 percent of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this item has a vast amount of protein. Here, nearly 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Salsa Ranchera - Hot (La Victoria), Tequila Salsa (The Silver Palate), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a trivial amt of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like roasted potatoes, rolls and crab with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Black Bean & Roasted Corn Salsa (Pace), Mediterranean Lemonade Spritzers, Colombian Aji

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended value for most individuals. This specific food has a enormous amount of sodium compared to foods in the same food group. In this case, approximately 9% of foods in this food group have a greater sodium percentage. In the same way, roughly 5% of all foods among all food groups have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like turkey, roasted potatoes and lobster with a sodium/calorie ratio of 1533.33%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Cranberry Walnut Relish (Boston Market), Simply Fruit Strawberry (Smucker's), Strawberry Jelly (Ralphs)

  • How much sugars are in 1 serving?

    This item has less sugar than around 32 percent of all foods we analyzed. Similarly, this food has a fair amt of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sugar than almost 45% of other foods. This food has the same amt of sugar as foods like jerky, fritters and mustard with 26.67 g for every 400 calories, which is a immoderate amount. 2.5% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Sugar Free Syrup - Butter Flavor (Maple Grove Farms), Spicy Pretzels