How many calories are in El Mestouk (Recipe)

251Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 251
  • Fat: 9.9g
  • Carbs: 31g
  • Protein: 12.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 tbsp 1.0
Cinnamon 1 tsp 2.0
Golden Raisins (Seedless) 1 cup of packed 0.5
Dried Apricot 1 cup 0.25
Water 1 cup (8 fl oz) 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    251 calories are in 1 serving - it is equivalent to 5.84 miniature box raisins, 1.87 oz sweetened dried coconut meat, and 0.84 Cup dried sliced apples.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 53 percent of all foods among all food groups have a greater carbs/calories percentage. Yet, this recipe has a miniscule quantity of carbs compared to foods in the same food group. Here, merely 3 percent of other foods in this food group have a lower ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 49.4%, it has the same quantity as french dressing, coconuts and spaghetti. 10.33% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    For a healthy female, 36 milligrams is 12% of your daily recommended intake of cholesterol. This recipe has the same amt of cholesterol as foods like sundaes, wraps and biscuits containing 43.03 mg per 300 calories, which is an above average amount. This recipe has a high amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than about 1 percent of other foods. Likewise, this recipe has less cholesterol than roughly 25 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Dried Mango (Safeway), Freeze Dried Banana Slices (Trader Joe's), Dried Cranberries (Price Chopper)

  • How much fiber are in 1 serving?

    About 26% of all foods we analyzed have a greater ratio of fiber to calories. However, this recipe has a proficient amount of fiber compared to foods in its food group. In this case, nearly 26% of other foods in this food group have a lower fiber ratio. 15.2% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Having an above average amount of fiber with a fiber/calorie ratio of 1.51%, it is around the same degree as nougat, rolls and taco shells.

    Overall Score

    High

    Alternatives: Dried Berry Medley (Trader Joe's), Craisins 100 Calorie Pack (Ocean Spray), Dried Blueberries (Waymouth Farms)

  • How much protein are in 1 serving?

    12.4 grams is 24.8% of your daily recommended value for most individuals. With a protein/calorie ratio of 19.76%, this recipe has a exceptional level of protein (it has the same amount as foods like cocoa, leeks and granola bars). This recipe has a high amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than around 5% of other foods. Similarly, around 33% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    At 2.75 grams for every 300 calories, this recipe has an average level of saturated fat (it has the same amt as foods like calamari, peas and cod). Compared to foods in the same food group, this recipe has a inordinate amount of saturated fat. In this case, approximately 7 percent of foods in this food group have a greater ratio of saturated fat to calories. However, about 50 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: California Sun-Dried Raisins (Meijer), Ones California Prunes (Sunsweet), Raisins (Sun-Maid)

  • How much sodium are in 1 serving?

    For most men and women, 142 milligrams is 5.92% of your DRV (Daily Recommended Value) of sodium. This recipe has a very high amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than nearly 5 percent of other foods. Yet, nearly 75% of all foods among all food groups have a greater sodium/calories percentage. This recipe has the same amount of sodium as foods like malt drinks, sorbet and ice cream cones with a sodium/calorie ratio of 56.57%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Dried Litchis, New Zealand Sweet Apple Rings (Trader Joe's), Premium Golden California Raisins (Southern Grove)

  • How much sugars are in 1 serving?

    At 9 g for every 100 calories, this recipe has a stiff level of sugar (it has the same degree as foods like most seasonings, crepes and sandwich cookies). For a healthy male, 22.6 g is 56.5% of your daily recommended limit. Nearly 24% of all foods in our entire system have a greater ratio of sugar to calories. Yet, compared to foods in the same food group, this recipe has a small amount of sugar. In this case, approximately 98 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Real Homemade Bologna, Craisins Nature's Place, Gramps' Venison Summer Sausage