San Giorgio Elbow Macaroni Pasta Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like toppings, sauerkraut and greek yogurt). 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy female. This item has a small quantity of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Rotini Pasta (San Giorgio), Elbow Macaroni Pasta (Mueller's), Rigatoni Pasta (San Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a minimum quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, about 100% of all foods in our system have a greater saturated fat/calories percentage. Having a low amount of saturated fat at 0 g for every 600 calories, it is around the same amt as macaroni, grapes and soy sauce.

    Overall Score

    Low

    Alternatives: Classic Pilaf Rice (Mahatma), Fresh Frozen Egg Noodles (Grandma's Pasta), Texmati White Rice (RiceSelect)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day of sodium for a healthy individual. With 0 milligrams per 200 calories, this food has a insubstantial level of sodium (it has the same quantity as foods like raisins, prunes and shallots). This specific food has a minimum quantity of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, at most 0 percent of other foods in this food group have a lower sodium ratio. Similarly, about 100% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Rigatoni (Bloom), Italian Anelletti Pasta (Trader Joe's), Fancy Pearl Rice (La Preferida)

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 2 oz - it is the same (calorie-wise) to 68.4 g of tortellini pasta with cheese filling, 177.97 g of meatless spaghetti with tomato sauce, and 120.69 g of cheese risotto.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like dumplings, pork and chocolate with 1.9 g for every 200 calories, which is a good amount. Approximately 60 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, this item has a serviceable amount of fiber compared to foods in its food group. In this case, around 51 percent of other foods in this food group have a lower fiber/calories ratio. 2 g is 8% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Pasta (Kashi), Lasagna with Meat Sauce (HMR), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 13.33%, it has the same amount as candies, most beverages and nectarines. 14% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a favorable amt of protein compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this specific food has less protein than roughly 71% of other foods. Likewise, around 52 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Pasta Parmesan (HMR), Lean Pasta Bowl - Chicken Caesar (Market Pantry), Homestyle Chicken Noodles with Gravy (NutriSystem)

  • How much sugars are in 1 serving?

    For most men and women, 2 grams is 5% of your daily limit. Nearly 31 percent of all foods we analyzed have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than roughly 62% of other foods. Having an average degree of sugar with a sugar/calorie ratio of 3.81%, it is around the same amount as mixed nuts, kale and gyros.

    Overall Score

    Moderate

    Alternatives: Sacchetti with Chicken (Olive Garden), Organic Mushroom & Onion Polenta, Long Grain White Rice (Safeway)

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amount as cabbage, fried rice and cereal bars. 14% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. Compared to foods in the same food group, this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than around 22% of other foods. Likewise, almost 78 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella