How many calories are in 1 cup of elderberries

106Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 106
  • Fat: 0.72g
  • Carbs: 26.68g
  • Protein: 0.96g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Having a small amount of sodium with a sodium/calorie ratio of 8.49%, it is around the same quantity as raspberries, prunes and jams. For most individuals, 9 mg is 0.38% of your daily limit of sodium. This food has a considerable degree of sodium compared to foods in the same food group. In this case, roughly 45 percent of foods in this food group have a greater sodium/calories ratio. Yet, approximately 90% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Light Syrup (Dole), Organic Frozen Raspberries (Private Selection), Pineapple Tidbits in 100% Pineapple Juice (Dole)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like tabouli, strawberries and taco shells with 0 milligrams for every 400 calories, which is a minimum amount. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (fruit), this specific food has a meager degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), Minty Mango Salsa, Mandarin Fruit Salad

  • How many calories are in 1 serving?

    106 calories are in 1 cup - it is equivalent to 3.12 oz artichoke hearts in oil, 2.04 cups of chopped carrots (raw), and 21.2 oz chicory.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like mayonnaise, pears and root beer with a protein/calorie ratio of 3.62%, which is a modest amount. This food has less protein than almost 83 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fruit), this food has a ample degree of protein. In this case, around 56% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 0.96 grams is 1.92% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of saturated fat. Here, almost 79% of other foods in this food group have a lower saturated fat/calories percentage. But, approximately 29 percent of all foods in our database have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like yam, litchis and sunflower seeds with a saturated fat/calorie ratio of 0.28%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Diced Pears No Sugar Added (Del Monte), Peaches & Pears in Naturally & Artificially Flavored Cherry Gel (Great Value), Lite Chunky Mixed Fruit (Del Monte)

  • How many carbs are in 1 serving?

    Nearly 5 percent of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, about 32% of foods in this food group have a greater carbs/calories percentage. 8.89% of your recommended limit per day will be met by this specific serving size. Having a high amount of carbs with a carbs/calorie ratio of 100.68%, it is around the same degree as grapefruit juice, dates and smoothies.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like baked beans, soy nuts and tabouli with 28.87 g per 300 calories, which is a immense amount. This food has less fiber than about 5% of all foods in our database. Likewise, compared to foods in the same food group, this food has a whopping quantity of fiber. In this case, within its own food group, this food has less fiber than about 5% of other foods. 40.8% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Mediterranean Apricots (Sunsweet), Fruit Naturals Blueberries (Del Monte)